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Episode 75 - The Old Stress & Scroll - When Scrolling Social Media Makes You Feel Bad About Yourself
Manage episode 420751303 series 3458818
المحتوى المقدم من Leigh Ann David & Grace Dieterich, Leigh Ann David, and Grace Dieterich. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Leigh Ann David & Grace Dieterich, Leigh Ann David, and Grace Dieterich أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.
Grace and Leigh Ann met for coffee just to hang out and soon realized that they were both "shoulding" on themselves - beating themselves up about all of the things they "should" be doing but weren't. After a deep dive therapy session between two friends, they realized that they didn't actually need to be doing any of those things, but were instead being influenced by seeing others do it on social media.
They decided to stop the conversation, and continue it here on the Podcast. Today's episode is their raw and real conversation about how they are feeling as they stress and scroll.
Tune in to hear what they were doing wrong, and how they're going to fix it!
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