Over 40? Get Clear On YOUR Purpose! The Change Guru With Susan Paget podcast

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The Agile Brand with Greg Kihlström®

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Don't miss a thing. Hear directly from leading brands and marketing technology platforms about the challenges and opportunities facing marketers today, from AI to building customer lifetime value as well as business value. The Agile Brand with Greg Kihlström® features executives and thought leaders from top brands and platforms discussing the trends driving the industry forward, like first-party data strategies, artificial intelligence, consumer data privacy, omnichannel customer experience, and more. The Agile Brand is hosted by Greg Kihlström, advisor and consultant to leading brands, speaker, entrepreneur, and best-selling author. It provides a fresh perspective on the continually evolving dynamic between brands and the audiences they serve.

The Change Guru with Susan Paget « »
Over 40? Get Clear on YOUR Purpose!

منذ 12 عامًا 38:00

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المحتوى المقدم من The Change Guru. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة The Change Guru أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.

One of our most common desires at mid-life is to work out exactly how we want the rest of our life to play out. This is the time when we ask the big questions: Who am I? Why am I here? What's my point? And the biggie: What's my purpose? On this podcast I'll be sharing stories, tips and techniques for getting clarity on what you're all about. Often, after a life time of serving other people (whether it's through being a full time mother or dedicating yourself to a career) it's often challenging to work out exactly what WE want to do. But when we remove the clutter from our lives - that's when we can see the glimmer of what are true essence is. And once we have that - it's all systems go. I look forward to sharing this podcast with you! And if you need a little more purpose themed podcasts - listen to the interview that Lorane Gordon did with more tips on how to find purpose at mid-life. Follow my podcasts! Get tips and inspirations from me - Like me on Facebook Watch my weekly YouTube videos Subscribe to my newsletter Follow me on Twitter

… continue reading

61 حلقات

#Self Help #Women #Midlife #Menopause #Healing #Change #Perimenopause #Motivation #Fitness #Mental Health #Change Guru #The Midlife #Spiritual Beings

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Over 40? Get Clear on YOUR Purpose!

The Change Guru with Susan Paget

published منذ 12 عامًا

مشاركة

MP3•منزل الحلقة

المحتوى المقدم من The Change Guru. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة The Change Guru أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.

One of our most common desires at mid-life is to work out exactly how we want the rest of our life to play out. This is the time when we ask the big questions: Who am I? Why am I here? What's my point? And the biggie: What's my purpose? On this podcast I'll be sharing stories, tips and techniques for getting clarity on what you're all about. Often, after a life time of serving other people (whether it's through being a full time mother or dedicating yourself to a career) it's often challenging to work out exactly what WE want to do. But when we remove the clutter from our lives - that's when we can see the glimmer of what are true essence is. And once we have that - it's all systems go. I look forward to sharing this podcast with you! And if you need a little more purpose themed podcasts - listen to the interview that Lorane Gordon did with more tips on how to find purpose at mid-life. Follow my podcasts! Get tips and inspirations from me - Like me on Facebook Watch my weekly YouTube videos Subscribe to my newsletter Follow me on Twitter

… continue reading

61 حلقات

#Self Help #Women #Midlife #Menopause #Healing #Change #Perimenopause #Motivation #Fitness #Mental Health #Change Guru #The Midlife #Spiritual Beings

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1
Midlife Ramblings - Full Moons, Stupid Media and Learning New Things! 35:00

منذ 11 years35:00

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In this episode I share a really dumb article ithat continues to perpetuate the myth that women who decide to grow their hair out gray might as well slit their wrists. Have a look and if you think it's stupid, tweet them at @smh. It's important that we start calling out lazy journalism that perpetuates lookism and agism. I also talk about things I'm learning like editing. You can check out the first vid I made - How To Love Your Wrinkles. I was also inspired by James Altucher and Steve Scott. More ways to show your love for this free, weekly podcast: Check out my awesome book "Be Your Own Change Guru: The Ultimate Women's Guide For Thriving At Midlife" Subscribe on iTunes Subscribe to my YouTube for awesome weekly vids Like me on Facebook And thank you, thank you, THANK YOU for listening xx…

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The Beauty Of Endings : How To Move Through The Pain 46:00

منذ 11 years46:00

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46:00

In this episode we're going where many others fear to tread. Endings. Endings are a part of life that most of us have been taught to avoid but what I'm loving about midlife is that finally we have the maturity and wisdom to creatively and spiritually work with endings in a way that will help us live a healthier life. For this subject, I use the metaphor of sending our kids away to college - something that many midlife women are bracing for at this time of year, as the final year of high school draws to a close. The thing is, it doesn't matter whether you are going through this or not, all of us experience endings and I'm going to share with you five ways to look at an ending and turn it into a beginning. Show notes: Colleen Saidman-Yee's Blog about Saying Goodbye to her child My month (at least a month) of daily posts on Instagram You can support my podcasts by: Downloading a sample chapter of my book "Be Your Own Change Guru: The Ultimate Women's Guide for Thriving At Midlife Subscribing to my YouTube channel for free, weeky vlogs on all things midlife. Liking Me on Facebook Following me on Twitter and just by continuing to listen. Thank you! I sincerely appreciate it!…

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The Power Of Gratitude: Thanking Your Midlife Mentors 33:00

منذ 11 years33:00

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33:00

When was the last time you thanked someone for the impact they've had on your life? Many of us assume that those close to us or those who have a certain status in the world either know what they mean to us or have so much acknowledgement in their lives already that they don't need to know. And so the specific words remain unsaid. In this episode I share why I love to thank the people that have made a difference in my life and why doing so inspires me, in turn, to live a life that can serve others. In addition to talking about the profound influence my friend Judy has had on my entire life, I talk about Duncan Trussell, a spiritual comedian whose podcasts have influenced not only my work but have inspired me through many of the transitions going on at midlife. I was able to thank them both recently which was a great feeling. Find out more about Duncan Trussell My favorite Duncan Trussell Podcasts: Episode 52 Oh Hai Cancer! Episode 43 My Mom Part 1 Episode 64 My Mom Part 2 Episode 112 Live From The Improv (The show I went to)…

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Postcards From The Road Of Midlife 38:00

منذ 11 years38:00

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38:00

I've got a question for you. What does first class travel, big pharma and right here,right now have in common? The answer? Big time lessons for those of us at midlife! In this episode I share three life lesson's I've learned in the past month that have changed the way I look at the future and perhaps, they will resonate with you too!…

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Three Ways To Approach Chaos At Midlife 24:00

منذ 11 years24:00

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24:00

The beauty of life is that it's random. At anytime your life can be tracking along smoothly and then you get a call. Sometimes these "calls" are joyous and other times they absolutely suck and when we get to midlife, there's probably a chance you have experienced these brushes with extreme reality several times. In this week's episode - partly recorded in my car while I was driving - I share a few ways to cope with the unusual situations. I believe that they are my best shot at getting through these times in a healthy way, versus falling in a stressed out heap. I hope you enjoy it! And by the way, if you want to follow my Middle East Peace Run adventure with Pat Farmer- click here Want to support my podcasts? Here's now: Come and like me on Facebook Subscribe to my weekly YouTube videos Buy my book: Be Your Own Change Guru: The Ultimate Women's Guide For Thriving At Midlife…

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Letting Go : How To Send Your Adult Kids Out Into The World! 27:00

منذ 11 years27:00

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27:00

One of the bittersweet aspects of being at midlife is that for all the amazing opportunities for growth, there are also times where we have no choice but to experience the sadness of loss. It is simply a fact of life which many of us long to avoid, but which can also be a profound and beautiful aspect of our life evolvement. In this weeks episode of The Change Guru I share my experience as my youngest daughter prepares to leave home in a couple days. Like many of today's midlife moms, my kids have left the nest, then have come back and then left again. Because I've been through this before, I've compiled a list of 5 ways to approach this unique form of separation in a healthy way. Even if you're not a parent, you can take these principles and apply to them to any loss you are facing.…

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Reinvention At Midlife - 5 Essentials You Must Know 36:00

منذ 11 years36:00

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36:00

Midlife is the ultimate reboot. It's a time when many of us reevaluate everything going on in our lives and are looking for ways to get through what feels like a dark tunnel and into some light. In this week's episode of The Change Guru podcast, I share five things you need to know if you're looking to change your life bigtime now. Understand these core essentials and you will be in an amazing place to take on the rest of your life. Like my show? You can support it in the following ways: Follow me here at BlogTalkRadio Subscribe to my YouTube Channel for free weekly videos on midlife Buy my book "Be Your Own Change Guru: The Ultimate Women's Guide For Thriving At Midlife" Like me on Facebook Follow Me On Twitter…

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Are You Avoiding Your Feelings At Midlife? 28:00

منذ 11 years28:00

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28:00

Are you in tune with your feelings? When was the last time you had a good cry? When was the last time you just allowed yourself to feel something without trying to numb it out by eating, drinking, computer use or other distractions? In this week's podcast I share the importance of acknowledging our feelings at midlife. Rather than push our emotions aside, when managed carefully, we can use them as messengers for change, stress relievers and ways to feel more balanced - all the things we are striving for during this time. To support the show: Buy my book: Be Your Own Change Guru: The Ultimate Women's Guide For Thriving At Midlife Like me on Facebook Follow me on Twitter Get on my newsletter…

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Need Motivation? Let Me Inspire You At Midlife! 47:00

منذ 11 years47:00

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47:00

Need a little oomph? Well, that's what I'm here for! In this week's podcast I'm going to share with you some ways that I found motivation this week and how you can take my experiences, twist them around a bit and use them as inspirational kickstarters. Sometimes, when we're stuck, all we need to do is one little thing or hear about something else someone did to get rolling and BOOM, that's all it takes. Here's a couple links mentioned in today's episode: How to Make Perimenopause Work For You YouTube Video The Importance of Midlife Friendships Blog Dr Christiane Northrup's Website The Hormone Cure by Dr. Sarah Gottfried What Makes A Soulmate Blog You can support my podcast by: Subscribing to me me here and to my YouTube Channel and Buy my Book: Be Your Own Change Guru: The Ultimate Women's Guide For Thriving At Midlife…

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How To Experience Midlife As A Hero's Journey 45:00

منذ 11 years45:00

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45:00

When you think about it, experiencing midlife is the stuff of great stories. It starts with that feeling that you can't do things the same way as you used to and the challenge of whether you're gonna do something about it or not! It features trial and error and gatekeepers and road blocks but it also, if you answer the call to adventure, has epic battles and mentors and a light at the end of the tunnel. This type of story telling was developed by the work of Joseph Campbell, an author, teacher and seeker who was the inspiration behind the phrase "Follow your bliss". Campbell believed in the power of mythology and created a structure for story telling called "The Hero's Journey". The super cool thing about "The Hero's Journey" is that it has a lot of adaptability to our stories at midlife and in this episode I share ways to consider how to make it work for you. It's a unique tool for looking at your current situation and any particular trials or challenges in a way that makes you the heroine, not the victim. By taking an observer stance and seeing your life following as a Hero's Journey, you learn to experience the beauty, drama and spiritual nature of this amazing transitional time in life. Enjoy! SUPPORT THE PODCAST Buy my book: Be Your Own Change Guru: The Ultimate Women's Guide For Thriving At Midlife Subscribe tomy weekly YouTube videos Like me onFacebook…

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Why A Technology Detox Is Important At Midlife 55:00

منذ 11 years55:00

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55:00

How would you feel if you left your mobile phone at home? What would happen if you didn't post on Facebook or check your newsfeed today? How many emails or texts have you sent today when you could've made a phone call? Since technology has come on the scene, none of us have been given guidelines for how to use it or what impact it has on our physical, spiritual, mental and social health. I'm noticing that lately, many people are talking about how technology is getting in the way of these things and rather than making life easier, it's tending to make us feel less than efficient, more stressed and overwhelmed. In this week's episode I explain how to identify technological overload, why some of the negative symptoms of too much plugged in time play havoc especially with women over 40 and give 13 ways to introduce some form of taking a break from the digital world into your life. I hope you enjoy and would love to know your thoughts. When you're not detoxing - send me an email at susanpaget at g mail dot come or like me on Facebook. To support the show: Follow me here at BlogTalkRadio Download a sample chapter of my book "Be Your Own Change Guru: The Ultimate Women's Guide For Thriving At Midlife" Subscribe to my YouTube Channel for Weekly Videos on all things Midlife…

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Even When It's Hard - Don't Quit On Your Life's Purpose! 36:00

منذ 11 years36:00

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36:00

You know that song that goes "You gotta pick yourself up, dust yourself off and start all over again"? Well when it comes to living your life's purpose, no one ever told us that this could be a reoccuring theme. But it is and you must. In this week's episode I share a slice of my own experience with this when I had one of those days yesterday - a day, that in any other time in my life, I would've up and quit on myself. It was that bad. But I also remembered that this is all part of the ride of living your purpose. I think, if you're trying to live your purpose, but it feels like you're just banging your head against a wall, this ep might give you the courage to keep going. Don't give up your dream as the crummy days do pass - and in fact, they've got lessons for us. Here's a link to James Altucher's great newsletter list And add me to your circles on Google+ so I can invite you to future "Living Your Purpose at Midlife Hangouts" If you like what I do, support the show by throwing some love energy my way - download a sample chapter of my book Be Your Own Change Guru: The Ultimate Women's Guide for Thriving at Midlife or Subscribe to my weekly YouTube channel…

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How To Break "Rules" That Hold You Back At Midlife 44:00

منذ 11 years44:00

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44:00

Are you a good girl? Do you say "yes" when you really mean "no"? Do you feel frustrated, trapped, ready to explode? If you answer yes to any of these questions, there's a good chance that the rules you've learned as a young child are colliding with change you want to make at midlife. In this week's episode, I explain how to recognize whether traditional and possibly dysfunctional rules are preventing you from moving forward and explain how to challenge these beliefs in functional and sustainable ways. And here's the great quote I refer to in the podcast: "The most dangerous risk of all is the risk of spending your life not doing what you want on the bet you can buy yourself the freedom to do it later" Like my podcasts? You can show your support by following me here, subscribing to my YouTube Channel or Like me on Facebook Buy my book Be Your Own Change Guru: The Ultimate Women's Guide For Thriving At Midlife…

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Learning To Receive, Rather Than Give, At Midlife 27:00

منذ 11 years27:00

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27:00

Most of us women are very good at giving our time, energy and props to others but when it comes to accepting compliments, acknowledging our victories and all around relishing in success, we are excellent deflectors. Whether it's because we've been raised to not be "selfish" or because we don't believe in our self worth, it's sometimes easier to give appreciation and attention to everyone else rather than bask in our own accomplishments or worthiness. I got a taste of this recently when I received the print version of my first book. I felt a push to not enjoy the moment, to not share the news with friends, to not take a moment to say "Wow, I wrote a book!". Then I stopped for a second and thought, "What? Why is it tough to accept a compliment? Why do I want to push away a good moment." And those thoughts brought to mind the overall pushback we feel when the attention is on us. And here's a link to the YouTube vid where I share ways to step up and stop the myth of feeling invisible at midlife - watch here You can support the show by buying my book or following me here…

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How To Change Your Life (at midlife) 44:00

منذ 11 years44:00

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44:00

Ready to change your life? Well, if you're over 40, there's a very good chance the answer is YES! On this episode of The Change Guru podcast, we are diving in to the heart of my work and that is helping women over 40 make big, substantial, sustainable change at midlife. Whether it's facing a relationship challenge, delving into a new career or going down a whole new path, I'm going to lay out some facts and info about making change that are going to get your mind spinning! Spinning in a good direction!! And a bonus - Watch my secret "Miracle Question" technique that will ramp up your change bigtimehere - Even better, subscribe to my YouTube channelhere so you don't miss my weekly change vlogs Download a freebie sampleof my book here Come and join my community of fabulous change gurus on Facebook And more than anything -Enjoy!…

مرحبًا بك في مشغل أف ام!

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