1. Managing Mental Wellness in Media Workplace with Barrett Matthews

The Challenge What Holds You Back Podcast with Stephanie King Mattingly

Introducing Barrett Matthews, a man whose passion for media was ignited during his college internship at a top news station. But it wasn't the glitz or the fame that captivated him; it was the power of media, the ability to shape narratives and create change. Inspired, Barrett embarked on a journey to empower others through his Media Boss Podcast. Little did he know, this path would lead him to an unexpected twist, a revelation that would challenge everything he thought he knew about the media world. And as the story unfolds, you'll be left wondering: what could possibly have happened to test Barrett's belief in the power of media?

In this episode, you will be able to:

• Uncover the complex challenges and unspoken issues within the media industry, emphasizing their impact on mental health and racial disparities.
• Empower yourself to take full control of your media journey, utilizing platforms like podcasts and TV shows to shape your narrative.
• Listen to the unsung stories of women in the media industry battling lower pay and nepotism, and their ceaseless struggle to prove their mettle.

My special guest is Barrett Matthews

Today's guest, Barrett Matthews, comes armed with an impressive range of hands-on experience in the media industry. Barrett plunged into the world of media in the early 80s, starting his journey right from college. He quickly made a mark in the industry, working for the top news station in the nation's capital. Barrett's early recognition of the transformative power of media led him to create the Media Boss Podcast. His passion is to show individuals how to command their own media platforms, empowering them to take control of their books, podcasts and TV shows.
Watch this episode on YouTube here: https://youtu.be/jZcd74hbBFY
Video podcast: https://youtube.com/@challengewhatholdsyouback
Links and Resources:
Stephanie King Mattingly
Author, Speaker, Media Host, Wellpreneur
Author of the forthcoming book:
The Secret You Hide Holds You Back: How Letting Go Sweetens Life & Makes You Free

https://stephaniekingmattingly.com
[e-mail]
LinkedIn: https://www.linkedin.com/in/szking/
Facebook: https://www.facebook.com/szking
Bio: https://bit.ly/3NxiYxc
Book Press Release: https://bit.ly/3Q360J3

Get your copy of:
TAKE 5! 5 Ways to Enhance Your Mental Wellness @ Work