3 Easy Eating Habits That Will Boost Your Energy, Focus, and Mood

The Catholic Pursuit of Excellence

#014 - Can cutting back on sugar really prevent obesity and diabetes, and how does protein contribute to our overall well-being?
Join me as I unravel the overwhelming tapestry of diet advice. Inspired by the Pareto principle and the book "The One Thing," learn how laser-focusing on 3 things can revolutionize your health, mood, and body composition.
I debunk common myths about protein intake and shed light on its crucial role in our bodies.
Tune in to simplify your approach to eating and make lasting improvements to your health, guided by faith and a commitment to excellence.

Are you ready to build high-impact habits of body, mind, and soul that actually stick? Check out the Catholic Path to Excellence today to find out how you can be more consistent in your habits and excel in every aspect of your life.
Feeling "stuck" in your life? Coaching could be the solution you need to break through whatever is holding you back. Book a FREE Call with me today to find out how I can help you.

فصول

1. 3 Easy Eating Habits That Will Boost Your Energy, Focus, and Mood (00:00:00)

2. Optimizing Diet (00:00:02)

3. Improving Health Through Diet (00:09:40)

4. Catholic Program Promotion (00:19:45)