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Workplace Stress: Manage Your Mind and Boost Your Agency
Manage episode 425569398 series 2883487
المحتوى المقدم من Jill Griffin. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Jill Griffin أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.
Focusing on mindset, strengths, and intentional actions is a consistent way to manage stress in stressful work situations. This episode provides tips to navigate challenges with resilience and clarity. Also discussed:
- How to understand and leverage your sense of agency to guide your actions and leadership.
- Why cultivating resilience helps you focus and manage stress.
- Tips to practice self-awareness; when and how to advocate for your needs in challenging situations.
- Practical tools to calm your mind so you can deliberate and make decisions.
Jill Griffin , host of The Career Refresh, delivers expert guidance on workplace challenges and career transitions. Jill leverages her experience working for the world's top brands like Coca-Cola, Microsoft, Hilton Hotels, and Martha Stewart to address leadership, burnout, team dynamics, and the 4Ps (perfectionism, people-pleasing, procrastination, and personalities).
Visit JillGriffinCoaching.com for more details on:
- Book a 1:1 Career Strategy and Executive Coaching HERE
- Gallup CliftonStrengths Corporate Workshops to build a strengths-based culture
- Team Dynamics training to increase retention, communication, goal setting, and effective decision-making
- Keynote Speaking
- Grab a personal Resume Refresh with Jill Griffin HERE
Follow @JillGriffinOffical on Instagram for daily inspiration
Connect with and follow Jill on LinkedIn
فصول
1. Boosting Agency Through Mind Management (00:00:00)
2. Navigating Challenging Situations With Clarity (00:09:13)
3. Developing Agency Through Mindfulness Practice (00:20:29)
206 حلقات
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