How to Stop Overthinking Everything About Your Career

The Career Refresh with Jill Griffin

When there is continuous change and uncertainty in our workplace it’s easy to fall into overthinking and constant worry. It’s hard to be our best selves when we are feeling stressed, overwhelmed, and anxious as a result of our overthinking. In this episode, I'll discuss why overthinking happens and how to stop it.

Mentioned on the show:

Ready to Turn the Career You Have into the Career You Want? Building the Career You Want Starts with Creating Your Career Identity. Get my 5 Steps to an Effective Career Identity worksheet HERE

Check out my Article on FastCompany.com: 4 Ways to Fight Ageism in Your Job Search

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Jill Griffin helps leaders and teams thrive in today's complex workplace. Leveraging her extensive experience to drive multi-million-dollar revenues for brands like Coca-Cola, Microsoft, Samsung, and Hilton Hotels, Jill applies a strategic lens to workplace performance, skillfully blending strategy and mindset to increase professional growth, enhance productivity, and career satisfaction across diverse organizations.
Visit JillGriffinCoaching.com for more details on:

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• Keynote Speaking
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فصول

1. How to Stop Overthinking Everything About Your Career (00:00:00)

2. Overcoming Overthinking in Your Career (00:00:04)

3. Separating Fact From Story for Clarity (00:13:41)