What to Do When the October Blues Don't Stay in October

The Burned-In Teacher Podcast with Amber Harper

We’re talking about the “October Blues”, the emotions that can sometimes be associated with it, and how to stop being sad every day. Teacher friends, if you feel or have felt this way, I want you to know that I’ve been there. You’re not alone. In this episode, I share my own very personal story of the “October Blues” and why I believe that it can become a habit if we aren't being mindful of or taking action to change the negative affects and allowing ourselves to be caught in a cycle that causes even more burnout.

In this episode you will:

-- Learn how to become more self-aware of personal/emotional patterns

-- Get ideas of what you can think and say to yourself move out of the “October Blues”

-- Learn strategies you can take if you’re feeling overwhelmed by the “October Blues”

Resources mentioned in this episode:

-- Episode 127: How to do More Than Survive the Winter Blues

-- Episode 128: Dear Sad, Lonely, Depressed Teacher

-- Episode 156: Why I Decided to Not Struggle in Silence

-- The Stages of Burnout eBook

-- Build Your Positive Self-Talk Guide

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-- Instagram: @BurnedInTeacher

-- Facebook: The Burned-In Teacher Facebook Community

-- Website: www.burnedinteacher.com

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-- Click here to find out more about your unique Burnout Type!

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