Ask BIT: How Do You Decompress at the End of a Long Week?

The Burned-In Teacher Podcast with Amber Harper

Having strategies for how to reduce stress as a teacher is essential. Being a teacher can be quite stressful, that’s why decompressing at the end of a long week is so important. In this episode, I talk about how to reduce stress as a teacher by changing your mindset around relaxing and sharing what you do to decompress so you can show up daily as your best self.

Resources mentioned in this episode:

• The Burned-In Teacher Priority Planning Guide

• The Burned-In Teaher Time Management Worksheet

• Maro Polo App

• Order a copy of my book, Hacking Teacher Burnout.

Connect with me!

• Instagram: @BurnedInTeacher

• Facebook: The Burned-In Teacher Facebook Community

• Website: www.burnedinteacher.com

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