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#3 Wreck it!
Manage episode 458836070 series 3633531
المحتوى المقدم من BrighterPodcast. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة BrighterPodcast أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.
New Episode Alert!
Ever feel stuck in a loop of frustration, anger, or hurt? In our latest episode of The Brighter Podcast, we dive into a powerful and transformative technique to release those heavy emotions: the "Wreck It" method. Learn how coconuts, balloons, or even old dishes can become tools for emotional freedom!
Plus, we kick off with a grounding breathwork exercise to help you center yourself and fully embrace the moment.
Highlights include:
Smashing negativity (literally!) with coconuts and balloons.
Creative twists on the "Wreck It" technique that fit your lifestyle.
Real-life stories of emotional release and newfound peace.
This episode is packed with practical tips and tools to help you reclaim your energy and let go of what no longer serves you.
Listen now and discover how to turn emotional weight into lightness and joy!
#BrighterPodcast #EmotionalRelease #WreckItMethod #MindfulnessTools #InnerPeace
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