BEE #112: The ONE THING You Aren't Doing (and Should Be) To Reach Your Goals

The Breakthrough Emotional Eating Podcast

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Working towards a goal can be exciting at the beginning….the prospect of making a change that could alter your life in a positive way creates hope for a better life.

But what happens 7, 10, or 14 days later when the allure of achieving your goal is no longer as strong and you are distracted by the next new thing to catch your attention? Your motivation dies a slow death and suddenly the goal you so desperately wanted to achieve is now nothing but a memory.

What’s the answer to this common problem that prevents many from reaching their goals and making changes?

Accountability.

Connecting with one or more people who want to support, encourage, and assist you in staying focused, energized, and motivated to continue moving forward, even when times are tough.

On this week’s podcast, you will learn about the benefits of cultivating an accountability partner/group, and how it can change your process for improving your life. I also, discuss how we use accountability groups in The Breakthrough Membership, and the incredible results it is helping our members achieve.

For more information about The Breakthrough Membership, click here.

Connect with me on four different platforms:
1. Breakthrough Emotional Eating : Stop Overeating For Good FB Group - https://www.facebook.com/groups/foodbreakthrough
2. Instagram: https://www.instagram.com/breakthroughemotionaleating/
3. You Tube channel, Kristin Jones Coaching: https://www.youtube.com/@KristinJonesCoaching44
4. Website: https://www.kristinjonescoaching.com
If you want to learn more about a non-diet approach to weight loss, get my FREE Stop Dieting Guide. Go to https://go.kristinjonescoaching.com/stop-dieting-guide

Needing more specific and direct support for your emotional eating and overeating? Check out my online course, Stop Dieting Start Feeling, and my personalized coaching program, Breakthrough To You.
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