BEE #091: Breakthrough Membership Spotlight: Down 26 Lbs in 6 weeks!

The Breakthrough Emotional Eating Podcast

Message me with comments or questions

Today I am joined by Leslie, one of my Breakthrough members! I really can’t wait for you to hear her story. Leslie is doing the deep foundational work it takes to lose weight and keep it off in the long run.

In this episode, you’ll learn:

💡 What her favorite part of the Breakthrough membership has been and why it’s the secret to her success.

💡 How she’s dealing with being controlled by the scale and what she’s doing instead to measure her progress.

💡 Which positive affirmations she’s focusing on and how she’s learning to accept herself exactly where she is.

If you aren’t a member of the Breakthrough Emotional Eating Facebook group, be a part of the community. Go to: https://www.facebook.com/groups/foodbreakthrough/ and be a part of an incredibly supportive, encouraging, and life-changing collection of individuals who just are there for each other through emotional eating weight loss struggles and successes.

Connect with me on four different platforms:
1. Breakthrough Emotional Eating : Stop Overeating For Good FB Group - https://www.facebook.com/groups/foodbreakthrough
2. Instagram: https://www.instagram.com/breakthroughemotionaleating/
3. You Tube channel, Kristin Jones Coaching: https://www.youtube.com/@KristinJonesCoaching44
4. Website: https://www.kristinjonescoaching.com
If you want to learn more about a non-diet approach to weight loss, get my FREE Stop Dieting Guide. Go to https://go.kristinjonescoaching.com/stop-dieting-guide

Needing more specific and direct support for your emotional eating and overeating? Check out my online course, Stop Dieting Start Feeling, and my personalized coaching program, Breakthrough To You.
If you found this episode helpful, don't forget to leave a review on the platform you used to listen and share it with your friends on your Instagram stories. Also, be sure to follow me o...