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#129: Building Strong Bones & Teeth: Functional Dentistry & “The Dental Diet” w/ Dr. Steven Lin + BoneCoach™ Osteoporosis & Osteopenia
Manage episode 433305663 series 2931768
BoneCoach™ Osteoporosis & Osteopenia - Joining us today to explore building strong bones and teeth, functional dentistry, and “The Dental Diet” is Dr. Steven Lin.
=>>FREE Stronger Bones Masterclass (Gain Access Now!)
=>>FREE 7-Day Osteoporosis Kickstart
=>>Apply to join the Stronger Bones Solution Program w/ the BoneCoach™ Team
***
Topics Covered
0:00 - Episode start
2:22 - A look at Dr. Steven Lin’s background
3:16 - What is functional dentistry? How is it different from traditional dentistry?
7:13 - The “Dental Diet” and the importance of fat-soluble vitamins (A, D, K2) in oral and bone health
13:30 - Misguided dietary recommendations and their impact on dental and systemic health
17:16 - The relationship between oral and systemic health, especially for women over 50
21:23 - The rise of osteoporosis and its link to gum disease
25:01 - Standard recommendations for osteoporosis and the importance of proper vitamin D levels
26:25 - The link between vitamin D deficiency and sleep apnea and its effect on bone health
31:15 - The role of good sleep and melatonin in maintaining health
34:53 - Practical tips and daily habits for maintaining good oral health
38:09 - Benefits of tongue scraping
38:32 - Thoughts on root canals and cavitations; considerations and suggestions
41:31 - Advice for parents and grandparents on setting kids up for great oral health
45:10 - Where to find Dr. Steven Lin and his book
46:15 - Final message for the audience
***
Resources Mentioned
Find all resources mentioned and show notes @
=>> https://bonecoach.com/dr-steven-lin-oral-dental-health-osteoporosis
***
What can you do to support your bone health and this podcast?
1. Hit the “Subscribe” Button.
2. Leave a review. Thank you! 🙂
3. Tell a friend.
124 حلقات
Manage episode 433305663 series 2931768
BoneCoach™ Osteoporosis & Osteopenia - Joining us today to explore building strong bones and teeth, functional dentistry, and “The Dental Diet” is Dr. Steven Lin.
=>>FREE Stronger Bones Masterclass (Gain Access Now!)
=>>FREE 7-Day Osteoporosis Kickstart
=>>Apply to join the Stronger Bones Solution Program w/ the BoneCoach™ Team
***
Topics Covered
0:00 - Episode start
2:22 - A look at Dr. Steven Lin’s background
3:16 - What is functional dentistry? How is it different from traditional dentistry?
7:13 - The “Dental Diet” and the importance of fat-soluble vitamins (A, D, K2) in oral and bone health
13:30 - Misguided dietary recommendations and their impact on dental and systemic health
17:16 - The relationship between oral and systemic health, especially for women over 50
21:23 - The rise of osteoporosis and its link to gum disease
25:01 - Standard recommendations for osteoporosis and the importance of proper vitamin D levels
26:25 - The link between vitamin D deficiency and sleep apnea and its effect on bone health
31:15 - The role of good sleep and melatonin in maintaining health
34:53 - Practical tips and daily habits for maintaining good oral health
38:09 - Benefits of tongue scraping
38:32 - Thoughts on root canals and cavitations; considerations and suggestions
41:31 - Advice for parents and grandparents on setting kids up for great oral health
45:10 - Where to find Dr. Steven Lin and his book
46:15 - Final message for the audience
***
Resources Mentioned
Find all resources mentioned and show notes @
=>> https://bonecoach.com/dr-steven-lin-oral-dental-health-osteoporosis
***
What can you do to support your bone health and this podcast?
1. Hit the “Subscribe” Button.
2. Leave a review. Thank you! 🙂
3. Tell a friend.
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