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#19 On Mindfulness - with Christoph Spiessens
Manage episode 356031713 series 3450104
المحتوى المقدم من Annabel Graham. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Annabel Graham أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.
Did you know our minds are only present 50% of the time? If so, how do you access the intersection between spirituality, mindfulness and wellbeing, to really be present.
My final guest of 2020 is Christoph Spiessens, Mindfulness coach and Insight timer app trainer. Join us on this episode where we discuss:
- Recognising patterns and unlearning
- checking in with "what is"
- Doing mode v being mode
- Self compassion and mirror neurons and much, much more
As we countdown to the holidays, listen for tips of how to access the breathing space between you and your thoughts. (I love that description!!)
You can connect with us via:
https://www.christophspiessens.com/,
https://www.linkedin.com/in/christophspiessens/
https://www.successfultraining.co.uk
https://www.linkedin.com/in/annabelgraham-coach-trainer/
Instagram: @the_beingleader
#mindfulness #coaching #presence #reflection #leadership
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