Bracing and Belting for Performance and The Pelvic Floor

The Barbell Mamas Podcast | Pregnancy, Postpartum, Pelvic Health

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تمت الإضافة منذ قبل two أعوام

المحتوى المقدم من Christina Prevett. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Christina Prevett أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.

The Vanished

1
Lost on Route 66: The Disappearance of Diana Hayes 6:47

منذ عام واحد6:47

التشغيل لاحقا

قوائم

إعجاب

احب

6:47

Was she the victim of foul play, an accident, or did she choose to disappear? In this episode of The Vanished, we retrace Diana’s last known movements, strange witness accounts, and the lingering mystery that has never been solved or.. was never meant to be solved.

منذ عام واحد 34:45

MP3•منزل الحلقة

Having a strong brace is important for lifting heavy weights. It is a critical part of CrossFit, powerlifting and weightlifting. Not to mention just life. We use bracing when we move couches, pick up our kiddos etc.
Weightlifting belts are a performance aid that really helps us to create stiffness through our midline to lift more as well.
We did an entire video on it on our YouTube channel.
Knowing HOW to brace and use a weightlifting belt though is super important for our pelvic floors AND our performance. 50% of women pee when they lift heavy weights.
That is a massive number! But there is things we can do about it. We break it all down in this week's podcast episode
If youre interested in learning specifica considerations for returning to bracing postpartum, check out our Barbells after Babies Webinar free.

___________________________________________________________________________
Don't miss out on any of the TEA coming out of the Barbell Mamas by subscribing to our newsletter
You can also follow us on Instagram and YouTube for all the up-to-date information you need about pelvic health and female athletes.
Interested in our programs? Check us out here!

99 حلقات

#Fitness #Christina Prevett #Pelvic Floor #CrossFit #Weightlifting #Postpartum #Powerlifting #Pregnancy

Bracing and Belting for Performance and The Pelvic Floor

The Barbell Mamas Podcast | Pregnancy, Postpartum, Pelvic Health

published منذ عام واحد

MP3•منزل الحلقة

99 حلقات

#Fitness #Christina Prevett #Pelvic Floor #CrossFit #Weightlifting #Postpartum #Powerlifting #Pregnancy

كل الحلقات

1
Navigating Medical Realities for Active Moms 33:22

منذ 7 أيام33:22

33:22

Step into a heartfelt conversation about the challenges and victories faced by mothers who strive to maintain their physical health amidst the overwhelming journey of pregnancy and postpartum experiences. In this episode, Christina Prevett, a pelvic floor physical therapist and devoted mom, opens up about her personal experiences with vulnerability in healthcare. We dive deep into the emotional struggles surrounding pregnancy loss, the importance of empathy in obstetrical care, and how sharing personal narratives can create a robust support network for mothers. Christina shares the rollercoaster of her own fertility journey, navigating moments of heart-wrenching loss and the subsequent medical care that made her feel both supported and vulnerable. This episode challenges the clinical detachment often observed in healthcare settings by emphasizing the necessity of nurturing emotional connections between providers and patients. As Christina reflects on her experiences, listeners are invited to consider their own feelings of vulnerability and the need for authentic communication during times of upheaval. By daring to address these sensitive topics openly, we hope to foster a conversation that uplifts and connects moms—reminding them that they're not alone and that sharing their journeys is vital in creating community. Join us as we explore the depths of motherhood, the impact of emotional experiences, and the ways we can support each other through the complexities of life's journeys. Be sure to share this episode, subscribe, and leave a review to help others discover this essential conversation! ___________________________________________________________________________ Don't miss out on any of the TEA coming out of the Barbell Mamas by subscribing to our newsletter You can also follow us on Instagram and YouTube for all the up-to-date information you need about pelvic health and female athletes. Interested in our programs? Check us out here!…

1
Reclaiming Gymnastics Confidence Postpartum 26:35

منذ 14 يومًا26:35

26:35

Rediscover your gymnastics prowess postpartum with insights from Christina Prevett, a seasoned pelvic floor physical therapist and exercise researcher. Imagine confidently tackling handstands and kipping pull-ups after childbirth, without hesitation or fear. Christina combines her personal journey as a mother of two with her professional expertise to offer practical advice on maintaining and rebuilding core strength. She shares the secret to harnessing the power of your transverse abdominis, shoulders, lats, and grip, challenging the notion that pregnancy should limit your physical capabilities. Through her guidance, active moms are empowered to embrace their fitness journeys and reclaim their gymnastics skills with confidence. Unpack the nuances of postpartum recovery, whether it's a natural delivery or C-section, and understand how factors like torso length can shape your fitness comeback. Christina sheds light on the common hurdles and offers early postpartum exercises like deep breathing and bird dogs to kickstart your recovery. With a rich library of resources available on barbellmamas.com and a dedicated YouTube channel, Christina equips listeners with the tools needed to maximize their gymnastics strength postpartum. Transform this period into an opportunity for unprecedented growth, and look forward to a wealth of knowledge that will be shared in the upcoming discussions. ___________________________________________________________________________ Don't miss out on any of the TEA coming out of the Barbell Mamas by subscribing to our newsletter You can also follow us on Instagram and YouTube for all the up-to-date information you need about pelvic health and female athletes. Interested in our programs? Check us out here!…

1
Understanding Pelvic Floor Changes During Pregnancy 35:03

منذ 21 يومًا35:03

35:03

Ever wondered how pregnancy fatigue and vomiting can challenge the pelvic floor? Tune in to the latest episode of the Barbell Mamas podcast, where we unravel the physical complexities of pregnancy. Christina Prevett, a pelvic floor physical therapist, joins co-host Sheena Berman to explore how the tiredness of pregnancy and frequent vomiting can strain the pelvic floor, leading to symptoms like involuntary urine release. With insights from Dr. Jenny LaCrosse, we dive into anatomical variations and the potential hormonal links that might predispose some individuals to pelvic floor issues. This episode promises to shed light on the intricacies of pregnancy that often go unnoticed. Moving beyond fatigue, we also explore the biomechanical changes that come with pregnancy. As your body adapts to its new passenger, anterior pelvic tilt and lumbar lordosis become part of the norm. Christina discusses the critical role of strength training and debunks myths about weakened muscles during pregnancy. Through a candid conversation, we highlight how modifying exercises instead of eliminating them can sustain core strength and manage symptoms like leaking during activities such as running. The emphasis is on understanding your body's evolving needs and fostering resilience through tailored exercise routines. Pelvic floor health doesn't stop at understanding; it requires action. Our episode continues with a focus on pelvic floor exercises and therapy, challenging the anti-Kegel sentiment with evidence-based support for pelvic floor strengthening. We emphasize the importance of coordination, relaxation, and strengthening, offering strategies for modifying activities that trigger symptoms. By maintaining strength and avoiding deconditioning, expectant mothers can enhance their postpartum recovery. Join us in this comprehensive discussion that empowers you to navigate the physical demands of pregnancy with confidence and care. ___________________________________________________________________________ Don't miss out on any of the TEA coming out of the Barbell Mamas by subscribing to our newsletter You can also follow us on Instagram and YouTube for all the up-to-date information you need about pelvic health and female athletes. Interested in our programs? Check us out here!…

1
Navigating C-Section Journeys | Empowering Recovery and Strength with Christina Prevett 35:41

منذ 28 يومًا35:41

35:41

Discover the transformative journey of cesarean delivery and postpartum recovery with Christina Prevett, a seasoned pelvic floor physical therapist. This episode promises insights into the complexities of C-sections, a topic affecting nearly one-third of births in the U.S. You'll gain a deeper understanding of the reasons behind planned and emergency C-sections, the physiological and emotional impacts on new mothers, and why having a doula's support can be a game-changer during labor. Whether you're preparing for the possibility of a C-section or seeking reassurance after an unexpected one, this discussion offers essential knowledge and emotional guidance. Navigate the C-section process with clarity as we highlight differences between planned, emergent, and emergency scenarios. Christina details what truly happens in the operating room, from anesthesia procedures to managing unexpected labor developments. This episode is packed with practical advice to reduce anxiety and empower expectant mothers and their partners with the knowledge needed for a smoother birth experience. Expect to uncover ethical considerations and choices surrounding planned C-sections, ensuring you're fully informed about your options. Post-operative recovery is crucial, and we cover the essentials of effective rehabilitation after a C-section. Learn how to listen to your body, initiate gentle pelvic floor exercises, and the benefits of early movement. Christina shares tips on techniques like scar massage and strengthening the abdominal wall that pave the way for a strong postpartum recovery. As a special highlight, we introduce our Pregnant Powerlifting program, supporting powerlifting enthusiasts through pregnancy with tailored guidance and community support. Join us as we empower mothers to embrace their journeys with strength and confidence. ___________________________________________________________________________ Don't miss out on any of the TEA coming out of the Barbell Mamas by subscribing to our newsletter You can also follow us on Instagram and YouTube for all the up-to-date information you need about pelvic health and female athletes. Interested in our programs? Check us out here!…

1
The Future of Postpartum Care with Christina Prevett 38:09

منذ عام واحد38:09

38:09

Ever wondered how weightlifting and motherhood intersect with evolving pregnancy care guidelines? Christina Previtt takes us on a journey through her own experiences as a national-level weightlifter and a mom, shedding light on the future of pregnancy and postpartum exercise research. Against the backdrop of a turbulent political landscape, Christina shares her optimism for 2025, where evidence-based decisions empower women to confidently navigate their health and fitness during pregnancy. This episode promises insights into the transition from rigid exercise norms to a more dynamic, research-informed approach. Christina emphasizes the necessity for individualized postpartum care, arguing against the one-size-fits-all protocols that often fall short. She highlights the value of creating personalized care plans that take into account factors like delivery method, pre-existing conditions, and social support systems. Collaboration between physical therapists and medical professionals is key, and Christina passionately advocates for this teamwork to enhance symptom management and adapt to tissue healing timelines. By integrating lifestyle factors and fostering open communication, she envisions a respectful and comprehensive continuum of care. The episode also tackles the challenges of navigating women's health in 2025, amidst growing skepticism fueled by social media misinformation. Christina advocates for credible voices on these platforms and encourages critical thinking among consumers. She appreciates the beneficial role of doulas while cautioning against unregulated advice. Drawing inspiration from a fantasy novel, the concept of the "thought cage" becomes a metaphor for choosing which ideas to express openly. Christina underscores the importance of respectful dialogue, setting boundaries against negativity, and preparing for meaningful discussions with a positive outlook on the future. ___________________________________________________________________________ Don't miss out on any of the TEA coming out of the Barbell Mamas by subscribing to our newsletter You can also follow us on Instagram and YouTube for all the up-to-date information you need about pelvic health and female athletes. Interested in our programs? Check us out here!…

1
The Icks and Cringe Advice Given to Pregnant Mamas 40:50

منذ عام واحد40:50

40:50

It is hopefully coming from a good place but no one gives more advice about your body and your cgoices than when you are pregnant. Don't do this. Watch out for that. You're going to ruin this. Ick It's also really harmful and potentially hurtful We put it out to all of you on "what is the worst advice you got when you were pregnant" and we got SO MANY RESPONSES. Christina goes through them in this week's podcast episode and where they came from/ what is true vs isn't. Gosh you all delivered! ___________________________________________________________________________ ___________________________________________________________________________ Don't miss out on any of the TEA coming out of the Barbell Mamas by subscribing to our newsletter You can also follow us on Instagram and YouTube for all the up-to-date information you need about pelvic health and female athletes. Interested in our programs? Check us out here!…

1
Running for Moms | Embracing Safety and Overcoming Challenges with Christina Prevett 33:34

منذ عام واحد33:34

33:34

This episode trains listeners on how to safely and effectively run during the winter months while addressing common concerns and practical tips for comfort and safety. With insights on gear, fueling, and navigating postpartum questions, it provides a holistic approach to winter running. • Discusses winter running preparation and importance of layering • Shares practical tips for staying warm and safe • Explains how to fuel properly during winter runs • Addresses postpartum challenges related to running • Discusses incontinence and pelvic floor strength during running • Highlights community safety measures for female runners ___________________________________________________________________________ Don't miss out on any of the TEA coming out of the Barbell Mamas by subscribing to our newsletter You can also follow us on Instagram and YouTube for all the up-to-date information you need about pelvic health and female athletes. Interested in our programs? Check us out here!…

1
Why is Pain so Common in Pregnancy? 31:55

منذ عام واحد31:55

31:55

Set realistic goals as you journey through motherhood and fitness with on the Barbell Mamas podcast. Discover how hormonal changes might influence joint laxity and tackle pelvic pain during pregnancy, all while considering the role of past injuries in shaping the pain experience. Christina shares her research insights and highlights why understanding pain is complex yet vital for a holistic approach. If you've been searching for answers about exercising safely during pregnancy, this episode provides guidance without the harsh restrictions often associated with New Year's resolutions. Join us as we address the nuanced journey back to running postpartum, emphasizing the need for personalized recovery plans that account for delivery method, pregnancy history, and individual thresholds. From the challenges of precipitous labor to the decision of using weightlifting belts while pregnant, Christina navigates these topics by blending scientific insights with personal anecdotes. Whether you're an athlete or a recreational exerciser, gain valuable tips on respecting your body's limits and listening to its signals to foster a healthier, more empowered postpartum fitness journey. ___________________________________________________________________________ Don't miss out on any of the TEA coming out of the Barbell Mamas by subscribing to our newsletter You can also follow us on Instagram and YouTube for all the up-to-date information you need about pelvic health and female athletes. Interested in our programs? Check us out here!…

1
Answering your Questions About Pregnancy, Postpartum, & Pelvic Health Part 1 32:31

منذ عام واحد32:31

32:31

Unlock the secrets to a smoother postpartum recovery with insights from Christina Prevett, your guide to navigating the complex world of pelvic floor health after childbirth. As both a pelvic floor physical therapist and a fitness enthusiast, Christina shares her expertise on why every mother should prioritize postpartum pelvic floor checks, even if everything seems normal. The episode uncovers the often-overlooked aspects of postpartum care, emphasizing the necessity of consulting specialists to distinguish what's typical from what's not. Despite the hurdles of accessibility and financial constraints in areas like the US, Christina offers guidance on how to manage these challenges and why clear communication is critical for effective recovery. Join the Barbell Mamas podcast as we venture into the multifaceted landscape of postpartum fitness, blending cultural considerations with cutting-edge research. We discuss the influence of conservative medical guidelines in litigious societies and the evolving landscape of exercise recommendations for pregnant and postpartum individuals. The episode also features a lively Q&A session tackling questions about hormonal impacts on pelvic pain, the potential effects of fast labor, and practical tips for postpartum running and gym recovery. Whether you're curious about the use of belly binders or the role of weightlifting belts during pregnancy, Christina provides thoughtful answers to support your journey back to strength and normalcy, all while wishing you a joyous Christmas season. ___________________________________________________________________________ Don't miss out on any of the TEA coming out of the Barbell Mamas by subscribing to our newsletter You can also follow us on Instagram and YouTube for all the up-to-date information you need about pelvic health and female athletes. Interested in our programs? Check us out here!…

1
Balancing Holiday Joy and Personal Grief | Finding Wellness with Christina Prevett 22:47

منذ عام واحد22:47

22:47

Have you ever felt overwhelmed by the holidays, juggling festive joy with personal loss and family chaos? Join me, Christina on the Barbell Mamas podcast as I open up about my own journey through the whirlwind of Christmas with little ones, while navigating the heartache of miscarriage and family grief. Together with my husband, we share how we maintain sanity and health through exercise, even when our schedules are unraveled by holiday events. Discover our strategies for keeping movement a priority, not just for physical fitness but as a crucial anchor for mental well-being during this emotionally charged season. As a physiotherapist and mother, I know firsthand the challenges of balancing indulgence with wellness. In this episode, we’ll explore how to redefine exercise not as a mere obligation, but as a stress-relief tool amidst holiday temptations. Plus, I’ll extend heartfelt holiday wishes, recognizing both the joy and financial strains of the season. Whether you're feeling festive or frazzled, remember that all emotions are valid. Reach out for support or to discuss pelvic health questions, and let’s support each other in creating magic for ourselves and those we love this holiday season. ___________________________________________________________________________ Don't miss out on any of the TEA coming out of the Barbell Mamas by subscribing to our newsletter You can also follow us on Instagram and YouTube for all the up-to-date information you need about pelvic health and female athletes. Interested in our programs? Check us out here!…

1
Rethinking Pregnancy Exercise Myths | Empowering Mothers with Christina Prevett 23:55

منذ عام واحد23:55

23:55

Can traditional pregnancy exercise advice be holding you back? Join me, as we challenge the status quo and redefine what it means to stay fit during pregnancy and motherhood. In our latest episode of the Barbell Mamas podcast, we explore the origins and impact of common phrases like "Just because you can doesn't mean you should" and "Just listen to your body." With a blend of personal experience and professional insight as a pelvic floor physical therapist, we unpack how these sayings, though well-intentioned, might instill unnecessary fear in expectant and new mothers striving to maintain their fitness routines. Our conversation shifts to the reality of exercising while pregnant and postpartum, shining a light on misconceptions and emphasizing the importance of staying active. We explore how many supposed exercise contraindications during pregnancy are not as restrictive as they seem and argue against the widely accepted notion of a mandatory six-week rest period post-birth. By advocating for gradual and individualized exercise plans, we aim to empower mothers to embrace their unique journeys with confidence, underlining the value of professional guidance while acknowledging accessibility challenges. Finally, we celebrate the individuality of postpartum recovery, encouraging more nuanced discussions that move away from one-size-fits-all advice. Our excitement for upcoming research that could reshape current exercise narratives adds a hopeful note to our dialogue. As we conclude, we reflect on the warmth of Thanksgiving and express our anticipation for the holiday season, sharing a bit of snowstorm excitement to bring a festive close to this enlightening episode. ___________________________________________________________________________ Don't miss out on any of the TEA coming out of the Barbell Mamas by subscribing to our newsletter You can also follow us on Instagram and YouTube for all the up-to-date information you need about pelvic health and female athletes. Interested in our programs? Check us out here!…

1
Navigating Mom Influencer Culture and Health Misinformation | A Cautionary Tale with Christina Prevett 42:01

منذ عام واحد42:01

42:01

Have you ever wondered how mom influencers can shape our perceptions of health and medicine, even when they lack professional expertise? Join Christina as she unravels the impact of influencer culture on medical misinformation, especially in the sensitive spheres of pregnancy and postpartum care. Through personal reflection and shared vulnerability, Christina highlights her journey and the overwhelming support she received after experiencing loss, reminding us how personal stories can touch lives while cautioning against the dangers of anecdotal evidence when it comes to health advice. As modern healthcare evolves, the rise of unregulated professionals and holistic approaches adds layers of complexity to how we view traditional and alternative medicine. Christina delves into how the strain on the healthcare system and the spread of misinformation through influencer channels can lead to mistrust in conventional medicine. By examining the Dunning-Kruger effect and its influence in online spaces, she emphasizes the importance of evidence-based public health messages, especially during pregnancy and postpartum periods. Christina's insights serve as a critical reminder to maintain a questioning mindset and adhere to scientifically backed health guidance. Researchers and medical professionals face a growing challenge in battling misinformation online, and Christina explores their role in fostering constructive dialogue and engaging with influencers in meaningful ways. By advocating for respectful conversations and acknowledging both the strengths and gaps in current research, she calls for a balanced integration of Eastern and Western medicine practices. With the ever-changing landscape of technology, including AI, Christina encourages listeners to discern trustworthy information amidst the noise and highlights the necessity of a holistic approach in overcoming misleading narratives that fuel fear and confusion. ___________________________________________________________________________ Don't miss out on any of the TEA coming out of the Barbell Mamas by subscribing to our newsletter You can also follow us on Instagram and YouTube for all the up-to-date information you need about pelvic health and female athletes. Interested in our programs? Check us out here!…

1
Navigating Miscarriage and Healing | Embracing Vulnerability with Christina Prevett 29:54

منذ عام واحد29:54

29:54

After experiencing the heartbreak of miscarriage, I am opening my heart to share my deeply personal journey on the Barbell Mamas podcast. From the initial joy of discovering I was pregnant with our third child to the devastation of a chemical pregnancy and miscarriage, this episode offers an intimate look into the emotional highs and lows that many face but rarely discuss openly. As a pelvic floor physical therapist and a mom, I aim to provide both solace to those who have endured similar losses and insights for clinicians and coaches who support them. The rollercoaster of early pregnancy complications is fraught with uncertainty and emotional upheaval. I recount our struggle with a large subchorionic hematoma and fluctuating HCG levels, which ultimately led to the confirmation of a miscarriage. This journey underlines the critical importance of monitoring, follow-up, and the immense emotional toll such experiences can inflict. The support from healthcare providers and the accessibility of Canadian healthcare became pillars of strength during this difficult time, and I share my gratitude for the compassion and understanding I found in my personal network. In embracing vulnerability, I invite listeners to engage with this heartfelt discussion and reflect on their own experiences. My commitment to being an open book serves as both a form of self-reflection and an educational opportunity for others navigating similar challenges. Whether you're a mom who enjoys exercising, a healthcare professional, or someone who has faced the emotional terrain of miscarriage, this episode aims to remind you that you are not alone, and healing—though gradual—can be nurtured through shared stories and supportive communities. ___________________________________________________________________________ Don't miss out on any of the TEA coming out of the Barbell Mamas by subscribing to our newsletter You can also follow us on Instagram and YouTube for all the up-to-date information you need about pelvic health and female athletes. Interested in our programs? Check us out here!…

1
Returning to Gymnastics after Baby | Pull-ups, Toes-to-bar, Handstand Pushups 26:35

منذ عام واحد26:35

26:35

Gymnastics and body weight movements are a big portion of many CrossFit and calisthetics programs. They require you to bring your chin, feet or entire body over a bar. These movements are also incredibly CORE dominant. When you are pregnant, there is a lot of advice swirling around the internet. Some is good... some is not. Then when you have baby and are postpartum, there is big rehab process that many people feel lost navigating. In this episode, we talk about myths and misconceptions about returning to gymnastics after baby. This builds on our podcast from last week with Pamela Gagno n. Have any other questions? Check out our YouTube channel. TBM Episode 11 ___________________________________________________________________________ Don't miss out on any of the TEA coming out of the Barbell Mamas by subscribing to our newsletter You can also follow us on Instagram and YouTube for all the up-to-date information you need about pelvic health and female athletes. Interested in our programs? Check us out here!…

1
Changing your pregnancy experience with these 3 thoughts 16:00

منذ عام واحد16:00

16:00

Join us on the Barbell Mamas podcast as we challenge long-held myths about exercising during pregnancy with a bold statement: Intense workouts are not the enemy. I'm Christina Prevett, your host and guide, here to unpack the realities surrounding physical activity while expecting. Many fear that maintaining a fitness routine could be harmful, but the truth is, there are fewer restrictions than most believe. Excessive heat and activities risking abdominal injury are the primary concerns—not the intensity of the workout itself. We'll explore miscarriage statistics and personal experiences, reassuring you that exercise, when done mindfully, can be part of a healthy pregnancy journey. We'll also discuss the critical role of autonomy in healthcare decisions, recognizing that each individual must honor their unique path, whether that means sticking with a rigorous exercise regime or adjusting to new expectations. As a clinician and researcher, I believe in empowering you to make the best choices for your health without fear of judgment. We'll touch on the current climate in the United States, offering hope and support to our listeners amidst uncertainties. Take a moment with us to prioritize your well-being and prepare to reconnect after a short break. ___________________________________________________________________________ Don't miss out on any of the TEA coming out of the Barbell Mamas by subscribing to our newsletter You can also follow us on Instagram and YouTube for all the up-to-date information you need about pelvic health and female athletes. Interested in our programs? Check us out here!…

مرحبًا بك في مشغل أف ام!

يقوم برنامج مشغل أف أم بمسح الويب للحصول على بودكاست عالية الجودة لتستمتع بها الآن. إنه أفضل تطبيق بودكاست ويعمل على أجهزة اندرويد والأيفون والويب. قم بالتسجيل لمزامنة الاشتراكات عبر الأجهزة.

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The Barbell Mamas Podcast | Pregnancy, Postpartum, Pelvic Health « » Bracing and Belting for Performance and The Pelvic Floor

Bracing and Belting for Performance and The Pelvic Floor

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Bracing and Belting for Performance and The Pelvic Floor