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A Bucket Full of Worry Beans
Manage episode 312936647 series 3253133
المحتوى المقدم من The Artist and The Therapist, The Artist, and The Therapist. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة The Artist and The Therapist, The Artist, and The Therapist أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.
If you have ever worried about anything, this episode is for you.
#Worry Beans #Gandhi #Monks #Actively Combating Worry #Can you do a task in under 5 minutes #Baby steps to satisfy brain #Health and Stress #Face Bucket Challenge #Diver Response #Actor's perspective #Zen state #Tiger Woods #Workout every day #Good sleep #Eating well #Hyper present - play by play #Mindfulness #Worry is important for self-preservation #Amygdala #The sky is falling #Meditation #Breathing #Actors breathe like the character to get to desired state #54321 touching hearing smelling tasting feeling #When actors get "in their head" #Concentrate on the other person #Deepak Chopra mindfulness in three minutes #Affirmations #First date, interview, best aspects of yourself #Being prepared #The magic is in the rehearsal #Worry dolls #Muñeca quitapena #Your worry is the news media’s profit #Dance #Food prep #Face your fear #Avoidance #Procrastination #Challenge anxious thoughts #best case, worst case, most likely case #Express yourself in art and writing #Rumi everything is rigged in your favor so there is nothing to worry about
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