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Grounding Your Energy Part 2-Anxiety Awareness Month
Manage episode 411986057 series 3568182
المحتوى المقدم من Charlyce Davis MD Reiki Practitioner. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Charlyce Davis MD Reiki Practitioner أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.
April is anxiety awareness month.
During this episode, we will explore the physiology of anxiety, and what’s happening in the body when anxiety is occurring. Anxiety is not all in your head. Anxiety, particularly, anxiety attacks, are a whole-body reaction to stress that involve the hypothalamus, pituitary gland, and adrenal glands.
We will also practice 2 grounding exercises during this episode. These grounding exercises are from my e book 9 Ways to Ground Your Energy.
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