237 - How to Build a Stronger, Healthier Life at Any Age with David Amerland, Behavior Strategist and Author of Built to Last

The Amy Edwards Show

David Amerland is a speaker, behavior strategist, and author of Built to Last: How to Get Stronger, Healthier, and Happier at Any Stage of Life.

In this expansive and energizing conversation, we get into how to actually live a better life—no matter your age. David brings a unique perspective blending neuroscience, behavioral science, and Eastern wisdom to show us how simple, aligned actions lead to lasting strength and happiness. We talk about habit stacking, breaking the body/mind illusion, epigenetics, purpose, and how we can rewire our stress response to reclaim our power.

You’ll hear us dive into:

• Why “midlife” can be the most powerful time to get stronger

• The science behind joy and how to create more of it

• What modern neuroscience tells us about aging and vitality

• David’s take on the nervous system, trauma, and embodiment

• How little choices each day shape who we become (and how to course correct)

• Spirituality, identity, and why personal change is so hard—and so worth it

• A grounded, data-backed reason to believe your best days are ahead

Whether you’re navigating a reinvention, burnout, or just craving a better way to live—this one is full of practical mindset shifts to help you rise.

Find David and his work:https://davidamerland.com

[Twitter] @DavidAmerland

[Medium] @davidamerland

[LinkedIn] @davidamerland

[YouTube] @DavidAmerland

[BlueSky] @davidamerland.com

[Instagram] @david_amerland

Book: Built to Last – Available everywhere books are sold https://www.amazon.com/Built-Last-Stronger-Healthier-Happier/dp/1844811832

https://davidamerland.com/fitness-resource

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