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المحتوى المقدم من Timothy Wienecke, MA, LPC, LAC, Timothy Wienecke, MA, LPC, and LAC. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Timothy Wienecke, MA, LPC, LAC, Timothy Wienecke, MA, LPC, and LAC أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.
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19 How Men Turn Pain Into Unbreakable Strength (ft. Alan Lazaros) Grit Part 1

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Manage episode 504047264 series 3663852
المحتوى المقدم من Timothy Wienecke, MA, LPC, LAC, Timothy Wienecke, MA, LPC, and LAC. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Timothy Wienecke, MA, LPC, LAC, Timothy Wienecke, MA, LPC, and LAC أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.

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Most men think grit means suffering in silence — but they’re dead wrong. In this episode, Tim Wienecke sits down with Alan Lazaros, Co-Host of Next Level University, to challenge the myth that toughness is endless grinding. From growing up fatherless to surviving a near-fatal car crash, Alan shares how sadness can signal growth, how mentors fill the gap of absent fathers, and why grit is less about white-knuckle endurance and more about skills you build through reflection and practice.

What You’ll Learn:
• Why sadness and setbacks often mark growth, not weakness
• How mentorship can buffer the impact of father absence
• Why grit is a skill you can learn, not a trait you’re born with
• How self-control strengthens your brain’s “willpower network”
• Why men avoid therapy and what that means for resilience
• The truth behind the “3% written goals” myth

Chapters:
00:00 – Defining grit vs. grind
02:15 – Father absence & mentorship
05:30 – Growth and the “Santa Claus” analogy
09:30 – Grit as a learned skill
16:00 – The car crash that changed everything
22:00 – Fitness as metaphor for grit
29:00 – Willpower and the brain
37:00 – Men bond side-by-side
45:00 – Why so few men go to therapy
52:00 – The written goals myth
59:00 – Takeaways and next steps

Full Show Notes: www.empoweredchangece.com/americanmasculinity

→ Next Level University: https://www.nextleveluniverse.com/
→ Alan Lazaros on LinkedIn: https://www.linkedin.com/in/alanlazarosllc/

The American Masculinity Podcast™ is hosted by Timothy Wienecke — licensed psychotherapist, Air Force veteran, and men’s advocate.
Real conversations about masculinity, mental health, growth, and how men can show up better — as partners, leaders, and friends.
We focus on grounded tools, not yelling or clichés. If you have questions or want a tool for something you're wrestling with, leave a comment or send a message — your feedback shapes what we build next.
Note: While this doesn’t replace therapy, it might help you notice something worth exploring.

  continue reading

فصول

1. Defining Grit vs. Grind Grit = willingness to fail, not endless grind (00:00:00)

2. Father Absence & Mentorship Mentors can fill the “dad gap” (00:02:15)

3. Growth & Sadness Sadness = growth, maturity comes from hard truths (00:05:30)

4. Grit as a Learned Skill Discipline is built, not born (00:09:30)

5. Alan’s Car Crash Tragedy can spark transformation (00:16:00)

6. Fitness as Life Metaphor “You vs. you” reveals your true grit (00:22:00)

7. Willpower & the Brain Willpower strengthens with use (like a muscle) (00:29:00)

8. Men Bond Side-by-Side Male friendships thrive through activity (00:37:00)

9. Why Men Avoid Therapy Men seek help half as often as women (00:45:00)

10. The Written Goals Myth Don’t fall for self-help “urban legends” (00:52:00)

11. Takeaways & Next Steps Grit is about standards, reflection, and community (00:59:00)

33 حلقات

Artwork
iconمشاركة
 
Manage episode 504047264 series 3663852
المحتوى المقدم من Timothy Wienecke, MA, LPC, LAC, Timothy Wienecke, MA, LPC, and LAC. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Timothy Wienecke, MA, LPC, LAC, Timothy Wienecke, MA, LPC, and LAC أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.

Send us a text

Most men think grit means suffering in silence — but they’re dead wrong. In this episode, Tim Wienecke sits down with Alan Lazaros, Co-Host of Next Level University, to challenge the myth that toughness is endless grinding. From growing up fatherless to surviving a near-fatal car crash, Alan shares how sadness can signal growth, how mentors fill the gap of absent fathers, and why grit is less about white-knuckle endurance and more about skills you build through reflection and practice.

What You’ll Learn:
• Why sadness and setbacks often mark growth, not weakness
• How mentorship can buffer the impact of father absence
• Why grit is a skill you can learn, not a trait you’re born with
• How self-control strengthens your brain’s “willpower network”
• Why men avoid therapy and what that means for resilience
• The truth behind the “3% written goals” myth

Chapters:
00:00 – Defining grit vs. grind
02:15 – Father absence & mentorship
05:30 – Growth and the “Santa Claus” analogy
09:30 – Grit as a learned skill
16:00 – The car crash that changed everything
22:00 – Fitness as metaphor for grit
29:00 – Willpower and the brain
37:00 – Men bond side-by-side
45:00 – Why so few men go to therapy
52:00 – The written goals myth
59:00 – Takeaways and next steps

Full Show Notes: www.empoweredchangece.com/americanmasculinity

→ Next Level University: https://www.nextleveluniverse.com/
→ Alan Lazaros on LinkedIn: https://www.linkedin.com/in/alanlazarosllc/

The American Masculinity Podcast™ is hosted by Timothy Wienecke — licensed psychotherapist, Air Force veteran, and men’s advocate.
Real conversations about masculinity, mental health, growth, and how men can show up better — as partners, leaders, and friends.
We focus on grounded tools, not yelling or clichés. If you have questions or want a tool for something you're wrestling with, leave a comment or send a message — your feedback shapes what we build next.
Note: While this doesn’t replace therapy, it might help you notice something worth exploring.

  continue reading

فصول

1. Defining Grit vs. Grind Grit = willingness to fail, not endless grind (00:00:00)

2. Father Absence & Mentorship Mentors can fill the “dad gap” (00:02:15)

3. Growth & Sadness Sadness = growth, maturity comes from hard truths (00:05:30)

4. Grit as a Learned Skill Discipline is built, not born (00:09:30)

5. Alan’s Car Crash Tragedy can spark transformation (00:16:00)

6. Fitness as Life Metaphor “You vs. you” reveals your true grit (00:22:00)

7. Willpower & the Brain Willpower strengthens with use (like a muscle) (00:29:00)

8. Men Bond Side-by-Side Male friendships thrive through activity (00:37:00)

9. Why Men Avoid Therapy Men seek help half as often as women (00:45:00)

10. The Written Goals Myth Don’t fall for self-help “urban legends” (00:52:00)

11. Takeaways & Next Steps Grit is about standards, reflection, and community (00:59:00)

33 حلقات

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