Dr. Nic Gill - The All Blacks' Strength, Conditioning & Nutrition

The Ally Houston Transforms Podcast by Paleo Canteen

Dr. Nic Gill is a professional strength and conditioning coach, and an associate professor at the University of Waikato in New Zealand. For the last 13 years he has been the S&C coach for the New Zealand All Blacks rugby team.

We discuss:

• Nic’s self experimentation on nutrition
• Carbs and exercise
• Individualising is the key
• The All Blacks’ nutrition
• Cardio vs muscle gains
• Body weight training vs weight training
• Do the exercise you enjoy
• Protective rule changes for rugby
• Alcohol and health
• Time restricted eating
• Vegetarian and performance
• Favourite exercises

Nic can be found at:

Instagram - instagram.com/nicgill_health_and_performance/

Website - nicgill.com

Ally can be found at:

Twitter - https://twitter.com/paleocanteen

Twitter - https://twitter.com/paleoally

Instagram - https://www.instagram.com/paleocanteen

YouTube - https://www.youtube.com/c/AllyHouston