50. Chairside Stretches for Dental Pro's

The Aligned Hygienist

In this solo episode of The Aligned Hygienist Podcast, Caitlin Parsons, a practicing dental hygienist of 15 years, chronic pain survivor, yoga therapist, ergonomics expert, and founder of The Aligned Hygienist, shares the importance of incorporating chairside stretches into your daily routine.
Caitlin offers practical stretches that can be easily performed between patients to alleviate tension and prevent musculoskeletal issues common in the profession. Tune in to learn how these simple, effective exercises can enhance your comfort and longevity in your dental career. Whether you're a seasoned professional or new to the field, this episode offers valuable insights to help you stay aligned and pain-free.

Download my Free Chairside Guide - a multi-page PDF with chairside stretches, ergonomics tips and recommendations, and additional supportive studies!
If you're struggling with ergonomics and pain and want additional support, please email me at [e-mail].
I would love to see how I can support you!
Ep 44: How Yoga Can Help Dental Pro's
Ep 47: Breathe Easy: Stress Management for Dental Professionals
Connect with Caitlin:

• Find Caitlin on Instagram (@thealignedhygienist)
• Connect with Caitlin on LinkedIn
• Check out The Aligned Hygienist Website (www.thealignedhygienist.com)

The Align Retreat:

• For women in dentistry ready to join us in Playa Del Carmen Mexico on October 11-16th for an Immersive Wellness Retreat! Click here to learn more.
• Email me (hello@thealignedhygienist) or DM me on Instagram and say "Align Retreat" -- I would love to share more with you and jump on a quick call to see if it's a fit.

Lastly, I would be so thrilled and honored if you could take a moment to rate and review the podcast. Your support means the world to me!
If you've already given the podcast a review, be sure to share the wealth! Share this podcast or another episode with a friend, colleague, or co-worker who might benefit from these conversations, tools, and resources.
We can do this together.
xo, Caitlin
The Aligned Hygienist
If you're struggling with ergonomics and pain and want additional support, please email me at: [e-mail]
I would love to see how I can support you!
CONNECT W/ CAITLIN:

• Find Caitlin on Instagram (@thealignedhygienist)
• Connect with Caitlin on LinkedIn
• Check out The Aligned Hygienist Website (www.thealignedhygienist.com)