Q&A with Naturopath Susie - Why is stress management so critical in perimenopause and menopause

The Ageless and Awesome Podcast

Discover the secret to thriving through perimenopause and menopause with a surprising ally—your stress management skills. Join me as I tackle Mandy from Hobart's burning question on why stress management isn't just an option but a necessity for women navigating the hormonal waves of their 40s and 50s. My experience as a naturopath and clinical nutritionist has shown me time and again that understanding the intricate dance between our adrenal glands and hormones is the key to maintaining our vitality during these transformative years.
In this week's episode I share insights into how a life soaked in stress can hinder your adrenal glands from picking up the slack in hormone production and what that means for your menopausal transition. Learn practical strategies for managing stress and supporting your body to ensure a smoother menopausal transition and foster long-term health and happiness. So, whether you're dealing with emotional upheavals or other challenges, allow me to guide you to better hormone health.

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