Belly Fat Series Part 3 - The Overlooked Vitamin for Health & Vitality in Menopause and Beyond

The Ageless and Awesome Podcast

We've all heard of Vitamin D and bone health, but did you know it can help support a myriad of perimenopause and menopause problems?
Like mood, hot flushes, vaginal health, immunity and cardiovascular health - PLUS reducing Belly Fat!
Tune in to learn about the ease of boosting your vitamin D for a healthy and vibrant life, and why it’s essential not just for managing life transitions but for overall well-being.

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فصول

1. Vitamin D and Women's Health (00:00:00)

2. Benefits of Vitamin D for Women (00:09:45)

3. Vitamin D and Women's Health (00:17:01)