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10 Reasons Why Japan Leads in Health and Longevity
Manage episode 441460405 series 3561416
المحتوى المقدم من Adam Braud. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Adam Braud أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.
What’s the secret behind Japan’s health and longevity?
It’s a combination of values, diet, and lifestyle.
Their focus on prevention through healthcare and lifestyle choices plays a huge role.
The traditional Japanese diet is packed with fresh, minimally processed foods that keep obesity rates low and overall health high. Beyond diet, their culture values balance—whether it’s walking daily, managing stress with nature and meditation, or practicing mindful eating by stopping when 80% full.
With a mindset that prioritizes health over profits, Japan offers a blueprint for living longer and healthier that’s both practical and inspiring.
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