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How to benefit from Zone 2 training
Manage episode 422313655 series 3559840
المحتوى المقدم من Dr. Matt Angove. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Dr. Matt Angove أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.
Today we're talking about Zone 2 training.
Zone 2 training is exercising at 60-70% of your maximum heart rate.
For example, if you are 50 years old, you would subtract 50 from 220 to get a maximum heart rate of 170 beats per minute with 60-70% being 102-119 beats per minute.
Benefits of Zone 2 training:
- Increases aerobic capacity
- Increases fat metabolism
- Enhances recovery
- Builds endurance
- Improves insulin sensitivity
Aim for 2 45 min Zone 2 training sessions per week.
Some Zone 2 activities to consider are: walking, swimming, and cycling.
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