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How Ian is using fitness to live to 100 and leave a legacy
Manage episode 407954052 series 3559840
المحتوى المقدم من Dr. Matt Angove. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Dr. Matt Angove أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.
On today's podcast, I'm talking to Ian Gerrish, a former bull rider, who now stays fit through cycling and CrossFit.
He not only works 10+ hours/5 days a week and has a family, but finds time to make fitness a priority so that he can enjoy his grandkids and the great outdoors.
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