Running 125km and Quitting Alcohol – Matty's Wild Ride to Wellness!

The 2% Solution: 30 Minutes to Transform Your Life

🔊 Why You Can't Miss This Episode: Matty Christopherson’s story is about relentless determination and transformative change. From quitting alcohol to running 125km, his journey is a testament to the power of commitment and community.
This episode is not just an interview; it’s a blueprint for anyone looking to redefine their health and wellness. Whether you're seeking inspiration or practical advice, Matty's insights will challenge your beliefs and push you to take that 2% step towards a better you.
We also delve into the inspiring story of Project 125 and its mission to raise $125,000 by running 125 kilometers from Vancouver to Whistler for Krista DeLoyan, a two-time Olympian diagnosed with cancer.
Hear about the challenges, the community support, and the legacy-building efforts that have made this fundraiser a monumental mission.
Have you ever wondered how to merge a passion for health and fitness with entrepreneurial success?
This episode is a testament to the power of community, willpower, and dedication. It covers topics ranging from personal health journeys to the therapeutic benefits of long-distance running.
Don't miss out on these heartwarming stories and practical insights into optimizing health and building a supportive community!
🔗 Social Media:

• Website: Opscotch
• LinkedIn: Matthew Christopherson
• Instagram: @matty_christopherson @Project125.ca
• Facebook: Matthew Christopherson

TEXT ME here - Have a question? Comment? Feedback? I’d love to hear from you.

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A Message from Dai, host of the 2% Solution Podcast:
Hey there, you fantastic listener! 👋
As we wrap up another episode of The 2% Solution Podcast, I want to throw a massive, confetti-filled THANK YOU your way.
As we launch this podcast, your support is like getting an extra espresso in your Venti Americano—unexpected and refreshing!
Your reviews? They're like high-fives to my soul. Your shares? They're spreading more joy than cat videos on the internet. Subscribing? You're officially the coolest in my book.
Meeting in the 2% Collective Community? It's like watching a garden of awesomeness bloom – and you're all the sunflowers making it happen!
Keep being the amazing, 2%-improving rockstars that you are.
🌟 Stay fabulous, stay tuned, and stay 2%! 🚀
Love, laughs, and much gratitude,
Dai M.
P.S. I'm primarily active on Instagram, Facebook, and LinkedIn. Feel free to connect and start a conversation. If you're searching for inspiring, motivational, educational, and healthy living content, check out my over 1500 articles at DaiManuel.com - I enjoy writing, okay? lol

فصول

1. Running 125km and Quitting Alcohol – Matty's Wild Ride to Wellness! (00:00:00)

2. Health and Fitness Journey (00:00:02)

3. Elite Sports Funding Disparity (00:08:00)

4. Raising Funds Through Personal Challenge (00:17:42)

5. 125 Kilometer Run Fundraiser (00:27:57)

6. Building Legacy Through Sport Initiatives (00:33:30)

7. Project 125 and Event Collaboration (00:38:14)

8. Revolutionizing Health and Wellness Community (00:45:36)

9. Optimizing Health Through Discipline (00:52:57)

10. Building Willpower and Prioritizing Protein (01:01:40)

11. CrossFit Challenge With Chad (01:11:19)