How Solitary Confinement And Fasting Made Garry Lineham Learn The Secrets To Aging — Garry Lineham That One Time With Adam Metwally podcast

How Solitary Confinement and Fasting Made Garry Lineham Learn the Secrets to Aging — Garry Lineham

24d ago 1:39:29

المحتوى المقدم من Adam Metwally. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Adam Metwally أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.

Today I am joined by Garry Lineham, co-founder of Human Garage. Garry and I talk about his remarkable journey from chronic pain and solitary confinement to becoming a leading voice in alternative healing. Garry shares powerful insights into how fasting, fascia maneuvers, and aligning the mind and body can unlock our natural ability to heal. This episode is packed with practical advice, spiritual reflections, and a glimpse into the future of healthcare.

🕒 TIMESTAMPS:

00:00 Introduction and Garry Lineham's Background
03:46 The Power of Fascia Therapy
10:16 From Solitary Confinement to a Life Mission
17:01 The Role of Stress and Trauma in the Body
23:51 The 44-Day Fasting Journey
31:31 The Science Behind Fascia Movements
38:06 Challenging Conventional Healing Methods
45:23 Healing the Body and Mind Together
50:51 Building Habits for Healing
56:19 Final Thoughts and Future Vision for Human Garage

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💭 ABOUT US:

Each week I’ll be deep diving into the lives, habits and lessons of some of the most successful and interesting people in the world - teasing out their curiosities and aiming to provide actionable insights for your day-to-day life.

The podcast focusses on the pillars of health, wealth, and wisdom - and each episode is an in-depth, vulnerable conversation with a unique individual taking on the world in their unique way.

Expect episodes on business, marketing, health, spirituality, biohacking, mindset, content creation and more!

Hosted by Adam Metwally - Follow Adam

Produced by Joe Fowler - Follow Joe

🎶 Music:

By — HNNY

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