Ep 12: The Vata Predominant individual - interesting facts and tips about Vata People

That Ayurveda Guy - Demystifying Ayurveda

The minute you find out your Dosha, it becomes that much easier to figure out why your mind, body and emotions are behaving the way they are. No not a joke. Ayurveda spells out even emotional and psychological characteristics specific to each Dosha. So I begin with the Vata Dosha in this episode to tell you everything you need to know about Vata predominant people. Will be doing the same with Pitta and Kapha Dosha predominant people in the consequent two, so if you don’t sound like your Vata is dominant, don’t miss the next episodes!

Here’s what this episode will tell you:

1. What are the characteristics of Vata Predominant people.
2. What Vata people look like and how they behave.
3. What ailments people with a Vata body constitution are prone to.
4. What seasons and times of the day are good for people with Vata Prakriti.
5. What diet and lifestyle Vata people should follow to maintain health.
6. How to make the most of being a Vata predominant person.

If you’re looking for natural ways to wellness and health, this is the way to start.

I’ll be happy to answer any questions on Ayurveda and how it can help. Find me on Twitter

@Ayurvedaguy, on Linkedin at www.linkedin.com/in/nirogam or email me at [e-mail] to chat about it. I’ve also written about lots of Ayurvedic remedies and home solutions on quora, look me up on www.quora.com/profile/Puneet-Aggarwal-1.