#28 Where There’s a Will, There’s a Way Out - Real Therapy Session w/ Patient “Danielle” Part 1 of 4

Tell Me What You're Proud Of with Dr. Maggie Perry

Tell Me What You're Proud Of with Dr. Maggie Perry

Player FM - Internet Radio Done Right

تمت الإضافة منذ قبل five أعوام

المحتوى المقدم من Dr Maggie Perry. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Dr Maggie Perry أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.

Uncuffed

1
S4, E1 - Day One 7:38

منذ 5 weeks7:38

التشغيل لاحقا

قوائم

إعجاب

احب

7:38

Last summer, something monumental happened. One of Uncuffed's founding producers, Greg Eskridge, came home after more than 30 years in prison. In this episode we’ll bring you back to that emotional day last summer when he walked out of the San Quentin gates, free at last. Our work in prisons is supported by the California Arts Council, the California Department of Corrections and Rehabilitation, independent foundations, and donations from listeners like you. Learn more, sign up for Uncuffed news, and support the program at www.weareuncuffed.org Follow us @WeAreUncuffed on Instagram and Facebook Transcripts are available within a week of the episode coming out at www.kalw.org/podcast/uncuffed…

منذ 4 أعوام 32:06

MP3•منزل الحلقة

The journey to wellness is seldom straight or simple, but it’s one worth taking. This week’s real OCD and anxiety therapy patient, “Danielle,” is no exception, and in this episode, part one of another four-part series, she shares her trials and tribulations in seeking the right therapeutic fit. If you’ve ever had a bad experience with therapy, medication, or a misdiagnosis, you will definitely relate to what “Danielle” had to go through to find a treatment that really works for her.

Check out http://TellMeWhatYoureProudOf.com/ for this week's TOP 8 Anxiety + OCD relieving strategies and to try our Guided Meditation for Anxiety + OCD Relief.

Follow us on Instagram @TellMeWhatYoureProudOf (https://www.instagram.com/tellmewhatyoureproudof/) for more helpful Anxiety and OCD tips.

Our goal is to show everyone that they are not alone, there is nothing wrong with them, and help guide them to a more peaceful and enjoyable way of life so if you feel any benefit from this episode please let us know by leaving an iTunes review, sharing this episode on social media and emailing a link to anyone you think would also find benefit here. Thank you.

Disclaimer: Please consult your doctor or therapist before attempting any strategies shared.

1:55 - It’s possible to suffer less

8:08 - Internal family systems

11:03 - The anxiety of parenthood

19:22 - Thrown into the deep end of exposure therapy

24:34 - Brain Lock

26:14 - Reassurance seeking

28:44 - Accountability

31:00 - Maintaining hope

Connect with Dr Maggie Perry and TMWYPO:

Visit the TMWYPO Website: http://TellMeWhatYoureProudOf.com/

Follow TMWYPO on Instagram: https://www.instagram.com/TellMeWhatYoureProudOf

Follow Dr Maggie Perry on Instagram: https://www.instagram.com/drmaggieperry

Subscribe on YouTube: https://www.youtube.com/channel/UCY4kQLJ55Upy3RxoZBWIp2w

Like TMWYPO on Facebook: https://www.facebook.com/tellmewhatyoureproudof

Follow TMWYPO on Twitter: https://twitter.com/whaturproudof

Follow Dr Maggie Perry on Twitter: https://twitter.com/drmaggieperry

--- Send in a voice message: https://podcasters.spotify.com/pod/show/tmwypo/message

54 حلقات

#Fitness #Mental Health #Dr Maggie Perry

Tell Me What You're Proud Of with Dr. Maggie Perry

#28 Where There’s a Will, There’s a Way Out - Real Therapy Session w/ Patient “Danielle” Part 1 of 4

Tell Me What You're Proud Of with Dr. Maggie Perry

published منذ 4 أعوام

MP3•منزل الحلقة

Check out http://TellMeWhatYoureProudOf.com/ for this week's TOP 8 Anxiety + OCD relieving strategies and to try our Guided Meditation for Anxiety + OCD Relief.

Follow us on Instagram @TellMeWhatYoureProudOf (https://www.instagram.com/tellmewhatyoureproudof/) for more helpful Anxiety and OCD tips.

Disclaimer: Please consult your doctor or therapist before attempting any strategies shared.

1:55 - It’s possible to suffer less

8:08 - Internal family systems

11:03 - The anxiety of parenthood

19:22 - Thrown into the deep end of exposure therapy

24:34 - Brain Lock

26:14 - Reassurance seeking

28:44 - Accountability

31:00 - Maintaining hope

Connect with Dr Maggie Perry and TMWYPO:

Visit the TMWYPO Website: http://TellMeWhatYoureProudOf.com/

Follow TMWYPO on Instagram: https://www.instagram.com/TellMeWhatYoureProudOf

Follow Dr Maggie Perry on Instagram: https://www.instagram.com/drmaggieperry

Subscribe on YouTube: https://www.youtube.com/channel/UCY4kQLJ55Upy3RxoZBWIp2w

Like TMWYPO on Facebook: https://www.facebook.com/tellmewhatyoureproudof

Follow TMWYPO on Twitter: https://twitter.com/whaturproudof

Follow Dr Maggie Perry on Twitter: https://twitter.com/drmaggieperry

--- Send in a voice message: https://podcasters.spotify.com/pod/show/tmwypo/message

54 حلقات

#Fitness #Mental Health #Dr Maggie Perry

كل الحلقات

Tell Me What You're Proud Of with Dr. Maggie Perry

1
#51 Wellness Becomes You: Real Therapy Session w/ Patient “Jared,” Part 4 of 4 24:42

منذ 4 years24:42

24:42

*Looking for a safe place online to practice the mental health improving tips from this episode? Join our Weekly Altruism Club for FREE at https://www.Huddle.Care The Altruism Club is like a book club where you can virtually reflect on your mental health with others!* **Huddle.Care is growing! If you are a licensed mental health professional in any state and you are interested in joining my team to run individual sessions or group sessions please email me at Team@huddle.care and we will send you some more information.** **If you would like to practice these Anxiety, OCD, Bi-Polar, and Depression coping strategies within a Covid safe and HIPAA-compliant online support group led by a licensed psychotherapist please go to the https://www.Huddle.Care/ website to set up your initial consultation.** How do we become who we are? In our final session with real anxiety patient “Jared,” he and Dr. Maggie tackle this fundamental question, exploring his journey from self-loathing and perfectionism to compassionate self-acceptance, and identifying the impacts of that change on every aspect of his life, from the creation of healthy daily habits to shifting onto a more value-aligned career path. It’s never too late to become the person you know you were meant to be! Check out http://TellMeWhatYoureProudOf.com/ for this week's TOP 8 Anxiety + OCD relieving strategies and to try our Guided Meditation for Anxiety + OCD Relief. Follow us on Instagram @TellMeWhatYoureProudOf ( https://www.instagram.com/tellmewhatyoureproudof/ ) for more helpful Anxiety and OCD tips. Our goal is to show everyone that they are not alone, there is nothing wrong with them, and help guide them to a more peaceful and enjoyable way of life so if you feel any benefit from this episode please let us know by leaving an iTunes review, sharing this episode on social media and emailing a link to anyone you think would also find benefit here. Thank you. Disclaimer: Please consult your doctor or therapist before attempting any strategies shared. 2:32 - The same old, same old 3:40 - Who am I? 5:27 - Insomnia 7:06 - Turning it all around 9:194 - Becoming process-driven, not outcome-driven 10:45 - Turning challenge into opportunity 15:27 - Focusing on wellness 16:35 - Who we are vs. who we think we should be 18:33 - The impact of self-awareness Connect with Dr Maggie Perry and TMWYPO: Visit the TMWYPO Website: http://TellMeWhatYoureProudOf.com/ Follow TMWYPO on Instagram: https://www.instagram.com/TellMeWhatYoureProudOf Follow Dr Maggie Perry on Instagram: https://www.instagram.com/drmaggieperry Subscribe on YouTube: https://www.youtube.com/channel/UCY4kQLJ55Upy3RxoZBWIp2w Like TMWYPO on Facebook: https://www.facebook.com/tellmewhatyoureproudof --- Send in a voice message: https://podcasters.spotify.com/pod/show/tmwypo/message…

Tell Me What You're Proud Of with Dr. Maggie Perry

1
#50 Out of Order: Real Therapy Session w/ Patient “Jared,” Part 3 of 4 24:17

منذ 4 years24:17

24:17

*Looking for a safe place online to practice the mental health improving tips from this episode? Join our Weekly Altruism Club for FREE at https://www.Huddle.Care The Altruism Club is like a book club where you can virtually reflect on your mental health with others!* **Huddle.Care is growing! If you are a licensed mental health professional in any state and you are interested in joining my team to run individual sessions or group sessions please email me at Team@huddle.care and we will send you some more information.** If you’re finding it difficult to stay motivated and on-task during the pandemic, you’re not alone. The COVID-19 pandemic has interrupted the routines and structures we rely on to keep us productive and stable, triggering a shadow pandemic of avoidance and apathy. Happily, though, you don’t need a vaccine to get your life back in order, just a solid routine. Check out http://TellMeWhatYoureProudOf.com/ for this week's TOP 8 Anxiety + OCD relieving strategies and to try our Guided Meditation for Anxiety + OCD Relief. Follow us on Instagram @TellMeWhatYoureProudOf ( https://www.instagram.com/tellmewhatyoureproudof/ ) for more helpful Anxiety and OCD tips. Our goal is to show everyone that they are not alone, there is nothing wrong with them, and help guide them to a more peaceful and enjoyable way of life so if you feel any benefit from this episode please let us know by leaving an iTunes review, sharing this episode on social media and emailing a link to anyone you think would also find benefit here. Thank you. Disclaimer: Please consult your doctor or therapist before attempting any strategies shared. 3:51 - We’re all doing the best we can 4:44 - The cycle of avoidance 7:46 - Self criticism - is it ever effective? 9:51 - Perfectionism & avoidance 11:30 - To-do list tips 15:43 - The other pandemic (mental health crises) 17:37 - The importance of structure 18:54 - Depression or anxiety? 20:52 - Committing to a routine Connect with Dr Maggie Perry and TMWYPO: Visit the TMWYPO Website: http://TellMeWhatYoureProudOf.com/ Follow TMWYPO on Instagram: https://www.instagram.com/TellMeWhatYoureProudOf Follow Dr Maggie Perry on Instagram: https://www.instagram.com/drmaggieperry Subscribe on YouTube: https://www.youtube.com/channel/UCY4kQLJ55Upy3RxoZBWIp2w Like TMWYPO on Facebook: https://www.facebook.com/tellmewhatyoureproudof --- Send in a voice message: https://podcasters.spotify.com/pod/show/tmwypo/message…

Tell Me What You're Proud Of with Dr. Maggie Perry

1
#49 Sharing Allowed: Real Therapy Session w/ Patient “Jared,” Part 2 of 4 20:44

منذ 4 years20:44

20:44

*Looking for a safe place online to practice the mental health improving tips from this episode? Join our Weekly Altruism Club for FREE at https://www.Huddle.Care The Altruism Club is like a book club where you can virtually reflect on your mental health with others!* **Huddle.Care is growing! If you are a licensed mental health professional in any state and you are interested in joining my team to run individual sessions or group sessions please email me at Team@huddle.care and we will send you some more information.** Sharing our true feelings with others can feel like a risk. But as Anxiety & OCD patient “Jared” will attest, that risk can bring remarkable rewards. In the second installment of this 4-part series, Dr. Maggie and “Jared” explore the root causes of avoidance, the value of vulnerability and accepting support, and the benefits of turning toward your shadow and exposing it to the light of community. Check out http://TellMeWhatYoureProudOf.com/ for this week's TOP 8 Anxiety + OCD relieving strategies and to try our Guided Meditation for Anxiety + OCD Relief. Follow us on Instagram @TellMeWhatYoureProudOf ( https://www.instagram.com/tellmewhatyoureproudof/ ) for more helpful Anxiety and OCD tips. Our goal is to show everyone that they are not alone, there is nothing wrong with them, and help guide them to a more peaceful and enjoyable way of life so if you feel any benefit from this episode please let us know by leaving an iTunes review, sharing this episode on social media and emailing a link to anyone you think would also find benefit here. Thank you. Disclaimer: Please consult your doctor or therapist before attempting any strategies shared. 2:24 - Experiential avoidance 7:31 - The role of upbringing in avoidance 8:30 - Hopelessness & helplessness 11:19 - Turning toward depression 13:38 - Facing shame 16:12 - The importance of support 19:29 - Committed to self-care Connect with Dr Maggie Perry and TMWYPO: Visit the TMWYPO Website: http://TellMeWhatYoureProudOf.com/ Follow TMWYPO on Instagram: https://www.instagram.com/TellMeWhatYoureProudOf Follow Dr Maggie Perry on Instagram: https://www.instagram.com/drmaggieperry Subscribe on YouTube: https://www.youtube.com/channel/UCY4kQLJ55Upy3RxoZBWIp2w Like TMWYPO on Facebook: https://www.facebook.com/tellmewhatyoureproudof --- Send in a voice message: https://podcasters.spotify.com/pod/show/tmwypo/message…

Tell Me What You're Proud Of with Dr. Maggie Perry

1
#48 Back Up to Speed, Real Group Therapy Session w/ Patients “Larissa,” “Jared,” “Scout” & “Sophie” 39:41

منذ 4 years39:41

39:41

*Looking for a safe place online to practice the mental health improving tips from this episode? Join our Weekly Altruism Club for FREE at https://www.Huddle.Care The Altruism Club is like a book club where you can virtually reflect on your mental health with others!* **Huddle.Care is growing! If you are a licensed mental health professional in any state and you are interested in joining my team to run individual sessions or group sessions please email me at Team@huddle.care and we will send you some more information.** Uncertainty is always uncomfortable, but for some, it can feel downright intolerable. And that uncertainty intolerance can mean vulnerability to conditions like OCD and anxiety. But with solid support and the right treatment plan, you can keep uncertainty from holding you back & slowing you down. Listen in on this real huddle.care group therapy session to learn how people like you are getting back up to speed and living their values with the help of Dr. Maggie, and each other. Check out http://TellMeWhatYoureProudOf.com/ for this week's TOP 8 Anxiety + OCD relieving strategies and to try our Guided Meditation for Anxiety + OCD Relief. Follow us on Instagram @TellMeWhatYoureProudOf ( https://www.instagram.com/tellmewhatyoureproudof/ ) for more helpful Anxiety and OCD tips. Our goal is to show everyone that they are not alone, there is nothing wrong with them, and help guide them to a more peaceful and enjoyable way of life so if you feel any benefit from this episode please let us know by leaving an iTunes review, sharing this episode on social media and emailing a link to anyone you think would also find benefit here. Thank you. Disclaimer: Please consult your doctor or therapist before attempting any strategies shared. 3:35 - The race against uncertainty 6:21 - Organizing amidst chaos 7:18 - Getting back up to speed 8:55 - What uncertainties in life are difficult to tolerate? 9:25 - Relationship OCD 13:25 - Harm OCD 14:55 - Identifying your core content 16:58 - Contamination OCD 21:25 - ADHD & OCD 23:50 - Incidental vs. intentional exposure 32:20 - Vaccination anxiety 34:48 - Strategizing around anxiety Connect with Dr Maggie Perry and TMWYPO: Visit the TMWYPO Website: http://TellMeWhatYoureProudOf.com/ Follow TMWYPO on Instagram: https://www.instagram.com/TellMeWhatYoureProudOf Follow Dr Maggie Perry on Instagram: https://www.instagram.com/drmaggieperry Subscribe on YouTube: https://www.youtube.com/channel/UCY4kQLJ55Upy3RxoZBWIp2w Like TMWYPO on Facebook: https://www.facebook.com/tellmewhatyoureproudof --- Send in a voice message: https://podcasters.spotify.com/pod/show/tmwypo/message…

Tell Me What You're Proud Of with Dr. Maggie Perry

1
#47 Cycling Out Avoidance: Real Therapy Session w/ Patient “Jared,” Part 1 of 4 24:12

منذ 4 years24:12

24:12

*Looking for a safe place online to practice the mental health improving tips from this episode? Join our Weekly Altruism Club for FREE at https://www.Huddle.Care The Altruism Club is like a book club where you can virtually reflect on your mental health with others!* **Huddle.Care is growing! If you are a licensed mental health professional in any state and you are interested in joining my team to run individual sessions or group sessions please email me at Team@huddle.care and we will send you some more information.** The cycle of avoidance is so deeply ingrained for many of us that we’re not even aware it’s happening, and don’t realize how much suffering it’s causing. In his first recorded session, real therapy patient “Jared” opens up about his history with avoidance, and how he’s using therapy, compassionate self-talk, and a passion for cycling to break the avoidance cycle and create new, healthier habits. Check out http://TellMeWhatYoureProudOf.com/ for this week's TOP 8 Anxiety + OCD relieving strategies and to try our Guided Meditation for Anxiety + OCD Relief. Follow us on Instagram @TellMeWhatYoureProudOf ( https://www.instagram.com/tellmewhatyoureproudof/ ) for more helpful Anxiety and OCD tips. Our goal is to show everyone that they are not alone, there is nothing wrong with them, and help guide them to a more peaceful and enjoyable way of life so if you feel any benefit from this episode please let us know by leaving an iTunes review, sharing this episode on social media and emailing a link to anyone you think would also find benefit here. Thank you. Disclaimer: Please consult your doctor or therapist before attempting any strategies shared. 2:34 - The role of avoidance for “Jared” 4:21 - Social anxiety 5:25 - Hopelessness and helplessness 8:15 - Avoidance over the years 8:26 - Substance abuse 10:39 - Law school dropout 12:38 - How therapy helps w/ avoidance 13:18 - A change in perspective 15:03 - Reassurance-seeking 16:44 - Cycles of avoidance 20:02 - Injecting self-compassion into self-talk Connect with Dr Maggie Perry and TMWYPO: Visit the TMWYPO Website: http://TellMeWhatYoureProudOf.com/ Follow TMWYPO on Instagram: https://www.instagram.com/TellMeWhatYoureProudOf Follow Dr Maggie Perry on Instagram: https://www.instagram.com/drmaggieperry Subscribe on YouTube: https://www.youtube.com/channel/UCY4kQLJ55Upy3RxoZBWIp2w Like TMWYPO on Facebook: https://www.facebook.com/tellmewhatyoureproudof --- Send in a voice message: https://podcasters.spotify.com/pod/show/tmwypo/message…

Tell Me What You're Proud Of with Dr. Maggie Perry

1
#46 Incidental & Intentional Exposure Practice: Real Therapy Session w/ Patient “Catherine,” Part 3 of 4 21:50

منذ 4 years21:50

21:50

*Looking for a safe place online to practice the mental health improving tips from this episode? Join our Weekly Altruism Club for FREE at https://www.Huddle.Care The Altruism Club is like a book club where you can virtually reflect on your mental health with others!* **Huddle.Care is growing! If you are a licensed mental health professional in any state and you are interested in joining my team to run individual sessions or group sessions please email me at Team@huddle.care and we will send you some more information.** There’s exposure, and then there’s intentional exposure. In anxiety recovery, it’s important to practice both intentional exposure (seeking out controlled exposures on purpose) and handling incidental exposures as they come up. But did you know it works best to focus on those two practices in a certain order? Find out which order is most effective, and get some wonderful actionable tools for both from real anxiety patient “Catherine” and Dr. Maggie in part 3 of this 4 part series. Check out http://TellMeWhatYoureProudOf.com/ for this week's TOP 8 Anxiety + OCD relieving strategies and to try our Guided Meditation for Anxiety + OCD Relief. Follow us on Instagram @TellMeWhatYoureProudOf ( https://www.instagram.com/tellmewhatyoureproudof/ ) for more helpful Anxiety and OCD tips. Our goal is to show everyone that they are not alone, there is nothing wrong with them, and help guide them to a more peaceful and enjoyable way of life so if you feel any benefit from this episode please let us know by leaving an iTunes review, sharing this episode on social media and emailing a link to anyone you think would also find benefit here. Thank you. Disclaimer: Please consult your doctor or therapist before attempting any strategies shared. 2:14 - Intolerance of uncertainty 4:05 - Incidental vs. intentional practice 4:56 - Fear & humor can’t coexist 6:29 - How therapy is like exercise 8:03 - Self-soothing 9:48 - Empathic anxiety 14:25 - Cultivate a malleable mindset 15:28 - Normalizing mental health struggles 17:06 - How not to make it worse 20:28 - Decreasing uncertainty over time Connect with Dr Maggie Perry and TMWYPO: Visit the TMWYPO Website: http://TellMeWhatYoureProudOf.com/ Follow TMWYPO on Instagram: https://www.instagram.com/TellMeWhatYoureProudOf Follow Dr Maggie Perry on Instagram: https://www.instagram.com/drmaggieperry Subscribe on YouTube: https://www.youtube.com/channel/UCY4kQLJ55Upy3RxoZBWIp2w Like TMWYPO on Facebook: https://www.facebook.com/tellmewhatyoureproudof --- Send in a voice message: https://podcasters.spotify.com/pod/show/tmwypo/message…

Tell Me What You're Proud Of with Dr. Maggie Perry

1
#45 Procrastination & Perfectionism; Two Sides of the Same Coin: Real Therapy Session w/ Patient “Catherine,” Part 2 of 4 28:42

منذ 4 years28:42

28:42

*Looking for a safe place online to practice the mental health improving tips from this episode? Join our Weekly Altruism Club for FREE at https://www.Huddle.Care The Altruism Club is like a book club where you can virtually reflect on your mental health with others!* **Huddle.Care is growing! If you are a licensed mental health professional in any state and you are interested in joining my team to run individual sessions or group sessions please email me at Team@huddle.care and we will send you some more information.** People often think of perfectionists as people who deliver perfect results. But the reality is that the compulsion to perform every task perfectly often results in avoidance, anxiety, and procrastination leading to late, incomplete, or altogether absent outcomes. If you have trouble getting started on tasks, that doesn’t mean you’re lazy, it could mean you’re struggling with clinical perfectionism. But don’t panic, huddle.care is here to help! Check out http://TellMeWhatYoureProudOf.com/ for this week's TOP 8 Anxiety + OCD relieving strategies and to try our Guided Meditation for Anxiety + OCD Relief. Follow us on Instagram @TellMeWhatYoureProudOf ( https://www.instagram.com/tellmewhatyoureproudof/ ) for more helpful Anxiety and OCD tips. Our goal is to show everyone that they are not alone, there is nothing wrong with them, and help guide them to a more peaceful and enjoyable way of life so if you feel any benefit from this episode please let us know by leaving an iTunes review, sharing this episode on social media and emailing a link to anyone you think would also find benefit here. Thank you. Disclaimer: Please consult your doctor or therapist before attempting any strategies shared. 2:59 - Procrastination & perfectionism 3:56 - Lowering the stakes 6:40 - Inviting a flexibility mindset 7:36 - The role of regret 11:35 - The contamination mindest 12:38 - Injecting flexibility into your routine 16:14 - How to do an effective exposure around procrastination 18:17 - Preparing for the urge to procrastinate 19:57 - Anticipatory anxiety is not a prediction 21:32 - The role of self-worth in procrastination & perfectionism 23:56 - The problem with seeking external reassurance of your worthiness Connect with Dr Maggie Perry and TMWYPO: Visit the TMWYPO Website: http://TellMeWhatYoureProudOf.com/ Follow TMWYPO on Instagram: https://www.instagram.com/TellMeWhatYoureProudOf Follow Dr Maggie Perry on Instagram: https://www.instagram.com/drmaggieperry Subscribe on YouTube: https://www.youtube.com/channel/UCY4kQLJ55Upy3RxoZBWIp2w Like TMWYPO on Facebook: https://www.facebook.com/tellmewhatyoureproudof --- Send in a voice message: https://podcasters.spotify.com/pod/show/tmwypo/message…

Tell Me What You're Proud Of with Dr. Maggie Perry

1
#44 Get Distance From Your Thoughts: Real Therapy Session w/ Patient “Catherine,” Part 1 of 4 26:11

منذ 4 years26:11

26:11

*Looking for a safe place online to practice the mental health improving tips from this episode? Join our Weekly Altruism Club for FREE at https://www.Huddle.Care The Altruism Club is like a book club where you can virtually reflect on your mental health with others!* **Huddle.Care is growing! If you are a licensed mental health professional in any state and you are interested in joining my team to run individual sessions or group sessions please email me at Team@huddle.care and we will send you some more information.** You may be social distancing, but are you psychological distancing? Anxiety and OCD can have a serious impact on our ability to live the lives we want to live, but that doesn’t mean we have to relate to every anxious thought as though it is a threat . In her debut episode, real anxiety patient “Catherine” shares her best tips and tricks for defusing anxiety and injecting lightness through distancing. Check out http://TellMeWhatYoureProudOf.com/ for this week's TOP 8 Anxiety + OCD relieving strategies and to try our Guided Meditation for Anxiety + OCD Relief. Follow us on Instagram @TellMeWhatYoureProudOf ( https://www.instagram.com/tellmewhatyoureproudof/ ) for more helpful Anxiety and OCD tips. Our goal is to show everyone that they are not alone, there is nothing wrong with them, and help guide them to a more peaceful and enjoyable way of life so if you feel any benefit from this episode please let us know by leaving an iTunes review, sharing this episode on social media and emailing a link to anyone you think would also find benefit here. Thank you. Disclaimer: Please consult your doctor or therapist before attempting any strategies shared. 3:09 - Intolerance of uncertainty 4:41 - Anxious uncertainty 6:31 - Generalized anxiety 9:37 - Biological sensitivity to anxiety 10:51 - Going to the worst case scenario 13:10 - Defusing anxiety with distancing 15:13 - The Google spiral 17:44 - Signal vs. noise technique 20:35 - Boundaries 22:37 - Sense of worthiness 23:48 - Procrastination and perfectionism Connect with Dr Maggie Perry and TMWYPO: Visit the TMWYPO Website: http://TellMeWhatYoureProudOf.com/ Follow TMWYPO on Instagram: https://www.instagram.com/TellMeWhatYoureProudOf Follow Dr Maggie Perry on Instagram: https://www.instagram.com/drmaggieperry Subscribe on YouTube: https://www.youtube.com/channel/UCY4kQLJ55Upy3RxoZBWIp2w Like TMWYPO on Facebook: https://www.facebook.com/tellmewhatyoureproudof --- Send in a voice message: https://podcasters.spotify.com/pod/show/tmwypo/message…

Tell Me What You're Proud Of with Dr. Maggie Perry

1
#43, Challenge Your Belief Systems, Real Therapy Session w/ Patient “Larisa,” Part 3 of 4 27:01

منذ 4 years27:01

27:01

*Looking for a safe place online to practice the mental health improving tips from this episode? Join our Weekly Altruism Club for FREE at https://www.Huddle.Care The Altruism Club is like a book club where you can virtually reflect on your mental health with others!* **Huddle.Care is growing! If you are a licensed mental health professional in any state and you are interested in joining my team to run individual sessions or group sessions please email me at Team@huddle.care and we will send you some more information.** Hindsight is 20/20. But it’s a wonderful feeling to look back on the past, knowing how differently things would have gone if we’d had the knowledge and tools back then that we have now, and will be even more proficient at using in the future. It’s even better to recognize that the limitations of the present are only temporary, and that by transforming our underlying belief systems (a.k.a. our B.S.) we can look forward to a future full of hope and freedom to live in line with our values. And that’s just part of the message of positive progress OCD and Anxiety patient “Larisa” shares with us in this 3rd episode of our 4-part series. Don’t miss it, and don’t keep it to yourself! Hope is meant to be shared. Check out http://TellMeWhatYoureProudOf.com/ for this week's TOP 8 Anxiety + OCD relieving strategies and to try our Guided Meditation for Anxiety + OCD Relief. Follow us on Instagram @TellMeWhatYoureProudOf ( https://www.instagram.com/tellmewhatyoureproudof/ ) for more helpful Anxiety and OCD tips. Our goal is to show everyone that they are not alone, there is nothing wrong with them, and help guide them to a more peaceful and enjoyable way of life so if you feel any benefit from this episode please let us know by leaving an iTunes review, sharing this episode on social media and emailing a link to anyone you think would also find benefit here. Thank you. Disclaimer: Please consult your doctor or therapist before attempting any strategies shared. 4:03 - Internal and external triggers 6:15 - Staying in the present moment 8:33 - Don’t stand so close to me 14:23 - Inviting self-compassion 15:37 - The therapeutic attitude of willing acceptance 17:18 - That uneasy feeling 20:13 - Getting curious about our values 21:17 - Jogging her memory 22:21 - Catching our limiting beliefs Connect with Dr Maggie Perry and TMWYPO: Visit the TMWYPO Website: http://TellMeWhatYoureProudOf.com/ Follow TMWYPO on Instagram: https://www.instagram.com/TellMeWhatYoureProudOf Follow Dr Maggie Perry on Instagram: https://www.instagram.com/drmaggieperry Subscribe on YouTube: https://www.youtube.com/channel/UCY4kQLJ55Upy3RxoZBWIp2w Like TMWYPO on Facebook: https://www.facebook.com/tellmewhatyoureproudof Follow TMWYPO on Twitter: https://twitter.com/whaturproudof Follow Dr Maggie Perry on Twitter: https://twitter.com/ drmaggieperry --- Send in a voice message: https://podcasters.spotify.com/pod/show/tmwypo/message…

Tell Me What You're Proud Of with Dr. Maggie Perry

منذ 4 years21:56

21:56

**Looking for a safe place online to practice the mental health improving tips from this episode? Join our Weekly Altruism Club for FREE at https://www.Huddle.Care The Altrusim Club is like a book club where you can virtually reflect on your mental health with others!** You know that having kindness and compassion for yourself and others is the right thing to do. But did you know that they’re also effective tools in your arsenal against OCD and Anxiety? Patient “John” is back to share with us some of the tools, tips, and tricks he’s found most effective in his recovery process. Check out http://TellMeWhatYoureProudOf.com/ for this week's TOP 8 Anxiety + OCD relieving strategies and to try our Guided Meditation for Anxiety + OCD Relief. Follow us on Instagram @TellMeWhatYoureProudOf ( https://www.instagram.com/tellmewhatyoureproudof/ ) for more helpful Anxiety and OCD tips. Our goal is to show everyone that they are not alone, there is nothing wrong with them, and help guide them to a more peaceful and enjoyable way of life so if you feel any benefit from this episode please let us know by leaving an iTunes review, sharing this episode on social media and emailing a link to anyone you think would also find benefit here. Thank you. Disclaimer: Please consult your doctor or therapist before attempting any strategies shared. 1:19 - Another layer of OCD 2:41 - Learning to fly 3:55 - Getting comfortable with discomfort 5:58 - Going on the OCD offensive 7:45 - Connect w/ compassion 9:02 - Intrusive thoughts 12:07 - Cultivating curiosity 14:15 - The ego & anxiety 15:46 - Ego vs. values 17:45 - Mindfulness 18:19 - Vulnerability 21:14 - From perfectionism to practice Connect with Dr Maggie Perry and TMWYPO: Visit the TMWYPO Website: http://TellMeWhatYoureProudOf.com/ Follow TMWYPO on Instagram: https://www.instagram.com/TellMeWhatYoureProudOf Follow Dr Maggie Perry on Instagram: https://www.instagram.com/drmaggieperry Subscribe on YouTube: https://www.youtube.com/channel/UCY4kQLJ55Upy3RxoZBWIp2w Like TMWYPO on Facebook: https://www.facebook.com/tellmewhatyoureproudof Follow TMWYPO on Twitter: https://twitter.com/whaturproudof Follow Dr Maggie Perry on Twitter: https://twitter.com/ drmaggieperry **Looking for a safe place online to practice the mental health improving tips from this episode? Join our Weekly Altruism Club for FREE at https://www.Huddle.Care The Altrusim Club is like a book club where you can virtually reflect on your mental health with others!** --- Send in a voice message: https://podcasters.spotify.com/pod/show/tmwypo/message…

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مشابه لـTell Me What You're Proud Of with Dr. Maggie Perry

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Tell Me What You're Proud Of with Dr. Maggie Perry « » #28 Where There’s a Will, There’s a Way Out - Real Therapy Session w/ Patient “Danielle” Part 1 of 4

#28 Where There’s a Will, There’s a Way Out - Real Therapy Session w/ Patient “Danielle” Part 1 of 4

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مرحبًا بك في مشغل أف ام!

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مشابه لـTell Me What You're Proud Of with Dr. Maggie Perry

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Tell Me What You're Proud Of with Dr. Maggie Perry « »
#28 Where There’s a Will, There’s a Way Out - Real Therapy Session w/ Patient “Danielle” Part 1 of 4