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From the Depths of Anxiety to the Heights of Resilience: Colby Ebaugh's Story of Conquering Fear and Embracing Growth
Manage episode 408119903 series 3564058
المحتوى المقدم من Team Up For Hope. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Team Up For Hope أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.
When the weight of anxiety presses heavily upon us, the journey to reclaiming our lives can seem insurmountable. Yet, within each story of struggle, we find an ember of hope that can ignite the path to resilience. Our newest committee member at Team Up for Hope, Colby, is proof of that transformative power. Once gripped by anxiety, Colby now stands as a beacon of inspiration, leading the charge in mental health and substance use awareness. His candid sharing of a heart-wrenching anxiety episode from his middle school days draws back the curtain on the raw challenges and ultimate victories in the face of fear.
Books mentioned:
Master Of Change: How To Excel When Everything Is Changing Around You. --> Brad Stullberg
فصول
1. From the Depths of Anxiety to the Heights of Resilience: Colby Ebaugh's Story of Conquering Fear and Embracing Growth (00:00:00)
2. Overcoming Anxiety and Pursuing Goals (00:00:02)
3. Overcoming Anxiety Through Healthy Habits (00:11:23)
4. Anxiety Relief and Personal Growth Recommendations (00:15:29)
5. Multi-Talented Entrepreneur Advocates Mental Health (00:21:03)
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