Talking Sustainable Goal Setting

Talking for the Health of it with Permanente Medicine

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This Is Woman's Work with Nicole Kalil

1
QUALIFIED: How Competency Checking and Race Collide at Work with Shari Dunn | 284 33:58

منذ 4 أيام33:58

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قوائم

إعجاب

احب

33:58

In this episode, we delve into the concept of being "qualified" in the workplace, examining who gets labeled as such, who doesn't, and the underlying reasons. We explore "competency checking"—the practice of scrutinizing individuals' abilities—and how it disproportionately affects underrepresented groups, often going unnoticed or unchallenged. Our discussion aims to redefine qualifications in a fair, equitable, and actionable manner. Our guest, Shari Dunn , is an accomplished journalist, former attorney, news anchor, CEO, university professor, and sought-after speaker. She has been recognized as Executive of the Year and a Woman of Influence, with her work appearing in Fortune Magazine, The Wall Street Journal, Ad Age, and more. Her new book, Qualified: How Competency Checking and Race Collide at Work , unpacks what it truly means to be deserving and capable—and why systemic barriers, not personal deficits, are often the real problem. Her insights challenge the narratives that hold so many of us back and offer practical solutions for building a more equitable future. Together, we can build workplaces and communities that don’t just reflect the world we live in, but the one we want to create. A world where being qualified is about recognizing the talent and potential that’s been overlooked for far too long. It’s not just about getting a seat at the table—it’s about building an entirely new table, one designed with space for all of us. Connect with Our Guest Shari Dunn Website& Book - Qualified: https://thesharidunn.com LI: https://www.linkedin.com/today/author/sharidunn TikTok: https://www.tiktok.com/@thesharidunn Related Podcast Episodes: How To Build Emotionally Mature Leaders with Dr. Christie Smith | 272 Holding It Together: Women As America's Safety Net with Jessica Calarco | 215 How To Defy Expectations with Dr. Sunita Sah | 271 Share the Love: If you found this episode insightful, please share it with a friend, tag us on social media, and leave a review on your favorite podcast platform! 🔗 Subscribe & Review: Apple Podcasts | Spotify | Amazon Music…

منذ عامين 18:16

MP3•منزل الحلقة

Vanessa Valero, RD, joins our hosts to discuss how to set sustainable goals for your overall well-being.

Resources:

SMART Goal Tipsheet
SMART Goal episode
Visit kp.org/healthyliving for more resources on weight management, mental health, and more.
Visit kp.org/selfcareapps to access wellness tools.
Visit kp.org/classes to learn more about our weight control class.

To make a wellness coaching appointment:

Visit kp.org/appointments, OR
Call the Contact Center at (800)-777-7904 TTY 711, 24 hours/7 days a week, OR
Ask a member of your health care team to schedule an appointment

27 حلقات

#Fitness #Medicine #Mental Health #Mid-Atlantic Permanente Medical Group - Health Engagement

Talking Sustainable Goal Setting

Talking for the Health of it with Permanente Medicine

published منذ عامين

MP3•منزل الحلقة

Vanessa Valero, RD, joins our hosts to discuss how to set sustainable goals for your overall well-being.

Resources:

SMART Goal Tipsheet
SMART Goal episode
Visit kp.org/healthyliving for more resources on weight management, mental health, and more.
Visit kp.org/selfcareapps to access wellness tools.
Visit kp.org/classes to learn more about our weight control class.

To make a wellness coaching appointment:

Visit kp.org/appointments, OR
Call the Contact Center at (800)-777-7904 TTY 711, 24 hours/7 days a week, OR
Ask a member of your health care team to schedule an appointment

27 حلقات

#Fitness #Medicine #Mental Health #Mid-Atlantic Permanente Medical Group - Health Engagement

كل الحلقات

1
Talking Seasonal Allergies 27:51

منذ 47 weeks27:51

27:51

Listen as Stephen Scranton, MD joins our hosts to discuss how to manage seasonal allergies. For more information about allergies, use our health encyclopedia. Visit kp.org/health and type in "allergies."

1
Talking Preparing for Menopause 26:27

منذ 1 year26:27

26:27

Listen as board-certified physician, Deepali Kothary, MD discusses the importance of partnering with your physician for the best menopausal care. This conversation focuses on how we can manage physical and emotional changes that occur with menopause and perimenopause. For more information, visit: kp.org/selfcareapps to access emotional wellness tools kp.org or the Kaiser Permanente app to start an e-visit You are Not Broken-Podcast * Come as You Are by Emily Nagoski * North American Menopause Society * *Any external resources mentioned or included in this episode are not accredited or endorsed by the Mid-Atlantic Permanente Medical Group (MAPMG). Reference to the resources does not represent approval by MAPMG of any of the products, services, or opinions in the resources or of any corporation, organization, or individual associated with the resources.…

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Talking Pain Management 31:23

منذ 1 year31:23

31:23

Listen as Gregory Khan-Arthur, DO joins our host to discuss the psychology of pain and how to manage it.

1
Talking Seasonal Affective Disorder (SAD) 16:43

منذ 1 year16:43

16:43

Listen as Ashley Miller, MD joins our hosts to talk about what Seasonal Affective Disorder is, and how to manage it. Resources: Behavioral Health Phone Number (for Kaiser Permanente members): 1-800-777-7904 Blog post about Seasonal Affective Disorder If you or someone you know is having a mental health emergency, please call 988 or go to the nearest hospital.…

1
Talking Flu Shot Myths 16:53

منذ 1 year16:53

16:53

Listen as Stephen Scranton, MD joins our hosts to debunk common myths about the flu shot. To find a flu clinic near you, click here.

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Talking Gut Health 20:09

منذ 2 years20:09

20:09

Listen as Margaret Schwiesow, DO joins our hosts to discuss the importance of gut health and how to improve it.

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Talking Plant-Forward Eating 20:11

منذ 2 years20:11

20:11

Listen as Margaret Schwiesow, DO joins our hosts to discuss what plant-forward eating is, the health benefits, and how to get started. Resources: Visit kp.org to learn more about plant-based eating. Read Dr. Schwiesow's blog post about plant-based eating here. To make an appointment with a nutritionist, message a member of your Health Care Team.…

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Talking Self-Compassion 15:27

منذ 2 years15:27

15:27

Listen as Wellness Coach, Jen Miller, joins our hosts to discuss what self-compassion is and how to practice it. Resources: Self-Compassion Overview - Video Are You Too Hard On Yourself? - Article Healthy Thinking Self-Compassion for the Serious and Skeptical Self-Compassion by Kristin Neff* The 5-Day Self-Compassion Challenge with Kristin Neff & Christopher Germer* *Any external resources mentioned or included in this episode are not accredited or endorsed by the Mid-Atlantic Permanente Medical Group (MAPMG). Reference to the resources does not represent approval by MAPMG of any of the products, services, or opinions in the resources or of any corporation, organization, or individual associated with the resources.…

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Talking Digital Eye Strain and Dry Eye 22:37

منذ 2 years22:37

22:37

Listen as Daniel Albertus, MD, and Farhan Merali, MD provide recommendations on how to prevent and treat common eye issues. To start an E-Visit, log in to your kp.org account or use the Kaiser Permanente app.

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Talking Mental Health & Children 22:13

منذ 2 years22:13

22:13

Listen as Ross Goodwin, MD, joins our hosts to discuss how parents can approach mental health with their children. Visit kp.org/selfcareapps to access Calm and other emotional wellness tools Visit findyourwords.org for teen and young adult mental health resources For non-emergency mental health care, please call 1-866-530-8778 If you are experiencing a mental health crisis, call, text, or chat 988 for assistance.…

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Talking Anesthesiology 14:56

منذ 2 years14:56

14:56

Leslie Sims, MD, joins our hosts to de-bunk common misconceptions about anesthesiology. Click here for information about the 4 types of anesthesia.

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Talking Health Engagement Programs for Members 10:05

منذ 2 years10:05

10:05

Listen as our hosts James Boyle and Amy Kayser, MPH, CHES talk about the programs the Health Engagement department offers our members, such as Wellness Coaching and Health Education classes! Visit kp.org/classes - to view a full list of our classes and programs, and register for on-demand classes Visit kp.org/appointments or call 1-800-777-7904 to register for live classes & wellness coaching Visit kp.org/healthieryou/mas to check out our video library Visit kp.org/wellnesscenter/mas to check out the Wellness Center…

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Talking Relaxation: Guided Visualization 9:28

منذ 2 years9:28

9:28

Listen as Jenisha Chudal, Health Promotion Educator, guides you through a relaxing guided visualization exercise.

1
Talking Sustainable Goal Setting 18:16

منذ 2 years18:16

18:16

Vanessa Valero, RD, joins our hosts to discuss how to set sustainable goals for your overall well-being. Resources: SMART Goal Tipsheet SMART Goal episode Visit kp.org/healthyliving for more resources on weight management, mental health, and more. Visit kp.org/selfcareapps to access wellness tools. Visit kp.org/classes to learn more about our weight control class. To make a wellness coaching appointment: Visit kp.org/appointments, OR Call the Contact Center at (800)-777-7904 TTY 711 , 24 hours/7 days a week, OR Ask a member of your health care team to schedule an appointment…

1
Talking Healthy Holidays 25:45

منذ 2 years25:45

25:45

Michele Arthurs, MD, joins our hosts to discuss how to stay healthy during the holiday season, and how to set yourself up for success in every aspect from healthy eating to stress management. Resources: Visit kp.org/healthyliving for resources on weight management, mental health, and more. Visit kp.org/selfcareapps to access wellness tools, such as Calm, Ginger, and myStrength. To make a wellness coaching appointment: Visit kp.org/appointments Call the Contact Center at (800)-777-7904 TTY 711, 24 hours/7 days a week Ask a member of your health care team to schedule an appointment…

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