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Positive Affirmations for Mental Well-being
Manage episode 423280110 series 3331436
المحتوى المقدم من UK FCS Extension. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة UK FCS Extension أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.
Host: Mindy McCulley, Extension Specialist for Instructional Support, University of Kentucky
Guest: Kerri Ashurst, PhD, Extension Specialist for Family and Relationship Development
Season 6, Episode 48
Extension Specialist for Relationship Development, Keri Ashurst offers a refreshing perspective on how to shift our focus toward the positive. Through engaging anecdotes and practical advice, she reveals how simple affirmations can break the vicious cycle of negative thoughts and lead us to a more balanced and joyful life.
Discover the magic of turning frowns into smiles, the importance of self-encouragement, and the profound impact of small acts of kindness. Whether it's finding moments of gratitude before bed or using upbeat music to lighten your mood, this episode is packed with tips to help you and your loved ones navigate life's challenges with a positive outlook.
Tune in to Talking FACS for an inspiring conversation that not only highlights the significance of self-care and grace but also empowers you to be a beacon of positivity in your community. Listen now and start your journey towards a brighter, more affirming mindset.
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