What's the best way to avoid teacher burnout? Discover how to prioritize yourself and find joy in the journey. A conversation with Elizabeth Andreyevskiy

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We all have those days.

You know, the ones where you feel stressed out, overwhelmed, and ready to snap at the slightest disruption in the classroom?

But let's face it - being a teacher is tough work, and caring for others is no easy task.

Welcome to episode 19 of the Take Notes with Jen Rafferty podcast! In this episode, I’m speaking with stress coach for moms, Elizabeth Andreyevskiy. She’s sharing her journey of discovering how to prioritize her own needs and taking care of herself so she could become a more patient and grounded mother.

I’m excited to have Elizabeth on the podcast today, because while you may not be a biological parent, as a teacher, you are taking on a similar role of caregiver to your students.

Elizabeth believes that taking the time to prioritize yourself is essential in order to avoid teacher burnout and become the most effective educators you can be. She understands that many of us are feeling overwhelmed and exhausted due to our unmet needs and wants to provide support to normalize self-care. By taking the time to care for yourself, you can be better equipped to support your students and energize your teaching.

Today, it’s all about sharing practical tips for identifying and addressing your unmet needs so you can better regulate your emotions and avoid reacting to difficult situations.

So, let go of the guilt holding you back from putting yourself first, and join us in this conversation to find more joy in your teaching journey!

Stay empowered,

Jen

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About Elizabeth:

Elizabeth is a stress coach for moms. She is the host of Emotionally Healthy Legacy podcast and a mom of 4. Elizabeth is super passionate about mental health and emotional wellness in motherhood. She helps overwhelmed moms reduce the mental stress so they can respond with patience and calm towards their kids. She teaches proactive ways to be less stressed, prioritizing moms' needs without guilt and ways to regulate emotions when feeling triggered.

Contact Elizabeth here:

Website: Emotionally Healthy Legacy

Instagram: @emotionally_healthy_legacy