Episode 269: Thanksgiving Week Plus Going LIVE with QA with Stew Smith

Tactical Fitness Report with Stew Smith Podcast

National Diet Cheat Day is was here this week. Many Americans are thankful for this day of feasting as it can bring together family, friends, and lots of food with no excuses. If you are considering making Thanksgiving Day your “cheat day” and combining eating a masterfully prepared meal by someone prideful in their cooking with sitting around watching football, parades, and dog shows, try some of these ideas to help with some activity.
Get the Physical Activity Done BEFORE Eating – There are many tradition-making ideas to get you moving on Thanksgiving morning. The low-hanging fruit for physical activity can start with home and yard cleanup if you are hosting a dinner. Local Turkey-Trots for a good cause are also available in most areas, OR you can make your own family/friend-oriented Turkey Trot. If you have a big family or group of friends, maybe create your own Turkey-Bowl Flag Football game. These are all great ideas for morning activity.
Start a Tradition - My own Thanksgiving Day workout consists of current students and prior students who are back home on leave for a traditional run and calisthenics / some lifting workouts. While they have varied in detail throughout the 25 years of workout tradition, having a mini-reunion with old friends is a fun hour or so. It has been more reunion than a typical difficult workout, but remembering where you came from is also a nice touch. Long before this tradition, when I would go home, my high school buddies and I would meet old coaches in the morning at the high school and have the gym to ourselves. I am sure this is where I got the idea to continue creating a moment for former students to join in a homecoming workout. If you are a coach, consider building a new tradition if it fits your abilities and facilities.
See more great training ideas at https://www.stewsmithfitness.com in the form of free articles, free APP, and books, ebooks, and online coaching too.
Find more about our programs at our social media:
Facebook Instagram TikTok Youtube
http://www.facebook.com/stewsmith182
http://www.instagram.com/stewsmith50
https://www.tiktok.com/@stewsmith50
https://www.youtube.com/stew50smith
Go to https://www.stewsmithfitness.com and use LIVE15 and save 15% on the store purchases