The Hidden Reasons Why Your Body Is Holding Onto Fat- with Kate McDowell

Sustainable Weight Loss for Women Over 40 with Lhasa

Episode Summary:
In this episode, I sit down with Kate McDowell, a Registered Holistic Nutritionist and Root Cause Testing Practitioner, to explore the transformative power of holistic health approaches. Kate shares her personal journey—from being diagnosed with multiple chronic illnesses, including MS, Hashimoto's, and PCOS, to finding freedom through root cause testing and nutrition. Together, we discuss why traditional medicine often misses the mark, how stress and environmental toxins impact weight loss, and practical steps you can take to feel empowered in your health journey.

Whether you’ve been struggling with unexplained symptoms, weight loss resistance, or chronic stress, this episode is packed with insights to help you take charge of your health.

What You’ll Learn:

• Kate’s inspiring story of overcoming chronic illness and reclaiming her health.
• The power of root cause testing and how it can uncover hidden issues.
• Why your body holds onto weight when it doesn’t feel safe.
• Simple, actionable tips to reduce toxic load and improve your environment.
• The surprising connection between stress, metabolism, and weight loss.
• Why traditional lab tests often miss the bigger picture of health.

Links and Resources:

• Connect with Kate McDowell:
  • 🌐 Website: www.alignednaturalhealth.com
  • 🎁 Free Guide: https://guide.alignednaturalhealth.com/home
  • 📸 Instagram: @alignednaturalhealth

Let’s Connect:

• 🌟 Join The Macro Maven's Society: https://macrosandmoderation.com/membership
• 🎧 Listen to more episodes: https://macrosandmoderation.com/podcast
• 📸 Instagram: @lhasa.macros.moderation

👉 Register for The Bootcamp Here: macrosandmoderation.com/bootcamp