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6 Step for better consistency!
Manage episode 449815035 series 3593598
المحتوى المقدم من Lhasa Hetherington. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Lhasa Hetherington أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.
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Welcome back to the show, friends! In today’s episode, I’m diving into one of the biggest game changers for sustainable weight loss and healthy habits: **consistency**.
We all know how tough it can be to stay consistent, especially when life gets in the way. That’s why I’m sharing practical strategies to help you stick to your goals, feel empowered, and make progress—without striving for perfection.
Here’s what you’ll learn:
1. **Mindset Shifts for Lasting Motivation**
Discover how celebrating small wins can keep you inspired, even on challenging days.
2. **Setting Realistic, Doable Goals**
Learn why breaking big goals into bite-sized pieces makes it easier to keep going, and how one of our members found success with this approach.
3. **Scheduling Habits Like Appointments**
I’ll explain how treating your healthy habits as non-negotiable can create powerful momentum.
4. **Creating an Environment for Success**
Find out how simple changes in your surroundings can make healthy choices effortless.
5. **The Power of Accountability & Community**
Hear why support networks, like our incredible membership community, can be key to your success.
6. **Giving Yourself Grace**
Learn how self-compassion can help you bounce back from setbacks faster and with less stress.
Plus, I share examples from our members and stories outside of weight loss so you can easily relate to these strategies in different areas of life.
**Takeaway Message:** Consistency is about progress, not perfection. With these strategies, you’ll feel more equipped to show up for yourself and keep moving forward.
If you enjoyed this episode, please share it with a friend who could use a little extra motivation. And remember, small, consistent actions lead to big results over time. Until next time, be resilient, and keep believing in yourself. You’ve got this!
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