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HEALTH - Take Care of Yourself During the Pandemic
سلسلة مؤرشفة ("تلقيمة معطلة" status)
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This feed was archived on August 02, 2022 04:11 (
Why? تلقيمة معطلة status. لم تتمكن خوادمنا من جلب تلقيمة بودكاست صحيحة لفترة طويلة.
What now? You might be able to find a more up-to-date version using the search function. This series will no longer be checked for updates. If you believe this to be in error, please check if the publisher's feed link below is valid and contact support to request the feed be restored or if you have any other concerns about this.
Manage episode 285093301 series 2780907
المحتوى المقدم من suburbanfolk. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة suburbanfolk أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.
My guest is Renee Exelbert, Psychologist and Trainer. Renee returns to the show to talk about ways that people can look after themselves and others while surviving through the pandemic. We talk about diet, exercise and mental health. For each area, a consistent theme of giving yourself slack while avoiding doing too much at once. We also discuss ways that you can modify your old routine that has been disrupted with some new suggestions and also, don't be surprised if some routines are forever altered coming out of the current rules.
Dr. Exelbert's book can be found here: Chemo Muscles
Website: https://drexelbert.com/
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