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Strong & Nourished Momma | Quick & Healthy Meals, Postpartum Weight Loss, Boost Energy, Workout Routines, Nutrition Habits
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14 | Start Strong Challenge Week 2: B=MAP Formula + 4 Laws of Behavior Change to Stay Nourished & Energized
Manage episode 460216126 series 3610989
المحتوى المقدم من Val Warner | Registered Dietitian, Postpartum Fitness Coach, Val Warner | Registered Dietitian, and Postpartum Fitness Coach. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Val Warner | Registered Dietitian, Postpartum Fitness Coach, Val Warner | Registered Dietitian, and Postpartum Fitness Coach أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.
Welcome to Week 2 of the Start Strong Challenge where we are creating healthy habits that last! This week is all about taking steps to nourish your body and mind, so you have the energy you need to tackle your busy days as a mom while feeling strong and healthy!
In this episode, we dive into B=MAP and how you can use this formula alongside the 4 Laws of Behavior Change to develop habits that support your goals. Be sure to enroll for the FREE 4 Week Challenge so that you can get this week’s workbook + recipes to help you stay nourished and energized!
Don’t forget to join the Start Strong Challenge - 4 Weeks to Healthy Habits That Last
- This link enrolls you in the challenge and you will receive the Challenge Workbook
- Each week, you’ll receive worksheets, fun workouts and yummy recipes
- Weekly check-ins within the community
Connect with Me:
- Weekly Newsletter
- Instagram: @wellnessbyval_
- Free Community
- Email: vwarner@wellnessbyval.com
If you enjoyed this episode, don’t forget to subscribe, rate, and review the podcast. Your support helps me continue to bring you the best content to nourish your body and soul!
Need some supplements to support your pregnancy, postpartum and motherhood journey?! Check out Val’s Fullscript Supplement Dispensary. If you have questions on what supplements are safe to take during pregnancy and when breastfeeding, schedule a 30-minute nutrition session with me today!
Work with me!
- Schedule your FREE 15-minute consult with me today!
- To book a 1:1 nutrition coaching session or package
- To get the Birthfit Pregnancy and Postpartum Foundations Program
Here are my affiliates - brands I use and love!
Shop Clean Beauty Products with Val from Beautycounter
Shop Medicinal Mushrooms with Val to get 10% off your order (use code: wellnessbyval10)
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