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129. Break the “All Bets Are Off” Holiday Mentality
Manage episode 454966078 series 3558603
المحتوى المقدم من Carrie Holland, MD, and CPT. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Carrie Holland, MD, and CPT أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.
Are you feeling the pull to give up on your healthy habits and pick back up January 1st? With all the holiday parties, travel, and endless to-do lists, it's easy to fall into the all-bets-are-off mentality. But what if this could be the year you maintain your healthy habits and still enjoy all the festivities?
Tune in this week to discover how to navigate the challenges of the holiday season while still taking care of yourself. I bust the common myths that may be holding you back from staying on track, and I share practical strategies for sticking with your habits, even when things get busy.
Get full show notes, transcript, and more information here: https://carriehollandmd.com/129
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