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125. Surprising Realizations That Come from Changing Your Habits
Manage episode 449909299 series 3558603
المحتوى المقدم من Carrie Holland, MD, and CPT. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Carrie Holland, MD, and CPT أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.
Have you ever wondered what realizations you might have when you start changing your habits? What surprising discoveries might you make about yourself and the process of transformation? There are definitely some recurring themes and insights from my clients as they've done the work of changing their habits, and that’s what today’s episode is all about.
Tune in this week to dive into the sometimes surprising, sometimes challenging, but always enlightening realizations that come with doing the real work of habit change. From the power of planning to the importance of mindset, you'll come away with a new perspective on what it really takes to transform your life.
Get full show notes, transcript, and more information here: https://carriehollandmd.com/125
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