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122. Hunger, Hormones, and Muscle: The Sleep Connection
Manage episode 446446523 series 3558603
المحتوى المقدم من Carrie Holland, MD, and CPT. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Carrie Holland, MD, and CPT أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.
Feel like you're running on empty, but you keep pushing through because you think that's what it takes to succeed? I used to believe that too. In different professional fields and work cultures, sleeplessness is still worn as a badge of honor. But what if I told you that not getting enough sleep could be sabotaging your health and fitness goals?
Tune in this week to learn practical tips and strategies for improving your sleep quality and quantity, even if you have a demanding schedule or work overnight shifts. By the end of this episode, you'll have a newfound appreciation for the power of sleep and you’ll be equipped with the tools you need to prioritize it in your life.
Get full show notes, transcript, and more information here: https://carriehollandmd.com/122
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