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Part 2 - The Resilience Within: Healing Through Yoga and Qigong
Manage episode 448032968 series 3546439
المحتوى المقدم من Master Frankie Hart. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Master Frankie Hart أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.
In this four-part series, Frankie explores how the practices of Yoga and Tai Chi/Qigong cultivate resilience in both body and mind. She delves into the effects of stress—both positive and negative—and how these ancient traditions offer a path to healing from chronic stress and trauma. Through discussions on finding inner quiet, restoring clarity, navigating obstacles, and cultivating compassion, Frankie reveals the profound connection between self-care and resilience. Each episode provides insights on building strength, integrating life experiences, and letting go of what no longer serves us, fostering a deeper sense of balance and well-being.
To learn more, visit us at https://www.satyalife.com/
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