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[Four Coaches, One Podcast] Summer training, walking recoveries and running icks
Manage episode 430567124 series 3532387
المحتوى المقدم من Michaela Robertson & Erin Rosen, Michaela Robertson, and Erin Rosen. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Michaela Robertson & Erin Rosen, Michaela Robertson, and Erin Rosen أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.
Join the Strides for Strength coaches in this episode as they share their summer training updates- whats working, what they are excited about and whats coming in their fall races seasons. We talk about WALKING recoveries in order to get the most out of your workouts, and discuss the running community's highs and lows. From hilarious anecdotes about trail running nutrition to insightful reflections on recovery and support, this episode is a delightful mix of humor and wisdom that will leave you feeling like you just met your run besties
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