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برعاية
Join Kerstin Lindquist and her daughter Georgia for an honest and heartfelt conversation about stress, faith, and wellness. Drawing from personal experiences and spiritual insights, Kerstin shares what she’s learned about moving from a place of stress to a state of rest, including the vital role that faith, family, and community play in mental health. Together, they explore how stress affects us differently based on age and gender, the difference between good and bad stress, and the importance of slowing down in a fast-paced world.
Georgia also brings a fresh perspective as a teenager navigating stress and identity, reflecting on her own spiritual journey and the lessons learned from mission trips and living in the public eye. Whether you're searching for practical advice or spiritual encouragement, this episode offers a compassionate guide to finding peace in everyday life.
01:40 – Introduction
Kerstin and Georgia kick off the episode by sharing the inspiration behind this discussion on stress and faith.
07:39 – Faith as a Tool for Stress Management
How a strong spiritual foundation helps shift from stress to calm.
13:52 – The Four Pillars of Wellness
A deep dive into the essentials of health: sleep, nutrition, movement, and relationships.
19:41 – Stress, Age, and Gender
Why stress impacts people differently and how to adapt.
25:39 – Practical Steps to Manage Stress
Simple and effective ways to create peace in your life.
32:14 – Finding Calm in Chaos
Lessons learned from slowing down and embracing stillness.
41:54 – Life in the Spotlight
Georgia shares how her family navigates the pressures of public life while staying grounded.
51:37 – Understanding Identity Through Faith
Exploring how faith shapes self-worth and reduces stress.
Learn more about your ad choices. Visit megaphone.fm/adchoices
8 حلقات
Join Kerstin Lindquist and her daughter Georgia for an honest and heartfelt conversation about stress, faith, and wellness. Drawing from personal experiences and spiritual insights, Kerstin shares what she’s learned about moving from a place of stress to a state of rest, including the vital role that faith, family, and community play in mental health. Together, they explore how stress affects us differently based on age and gender, the difference between good and bad stress, and the importance of slowing down in a fast-paced world.
Georgia also brings a fresh perspective as a teenager navigating stress and identity, reflecting on her own spiritual journey and the lessons learned from mission trips and living in the public eye. Whether you're searching for practical advice or spiritual encouragement, this episode offers a compassionate guide to finding peace in everyday life.
01:40 – Introduction
Kerstin and Georgia kick off the episode by sharing the inspiration behind this discussion on stress and faith.
07:39 – Faith as a Tool for Stress Management
How a strong spiritual foundation helps shift from stress to calm.
13:52 – The Four Pillars of Wellness
A deep dive into the essentials of health: sleep, nutrition, movement, and relationships.
19:41 – Stress, Age, and Gender
Why stress impacts people differently and how to adapt.
25:39 – Practical Steps to Manage Stress
Simple and effective ways to create peace in your life.
32:14 – Finding Calm in Chaos
Lessons learned from slowing down and embracing stillness.
41:54 – Life in the Spotlight
Georgia shares how her family navigates the pressures of public life while staying grounded.
51:37 – Understanding Identity Through Faith
Exploring how faith shapes self-worth and reduces stress.
Learn more about your ad choices. Visit megaphone.fm/adchoices
8 حلقات
يقوم برنامج مشغل أف أم بمسح الويب للحصول على بودكاست عالية الجودة لتستمتع بها الآن. إنه أفضل تطبيق بودكاست ويعمل على أجهزة اندرويد والأيفون والويب. قم بالتسجيل لمزامنة الاشتراكات عبر الأجهزة.