#81 Perimenopause_Menopause: Empowering Sexual Health with Dr. Sadaf Lodhi

Straight from the Source's Mouth: Frank Talk about Sex and Dating

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Discover the transformative power of understanding perimenopause and menopause with our insightful guest, Dr. Sadaf Lodhi, an OBGYN and intimacy coach. We promise you'll gain a deeper appreciation for the impact these stages have on women's sexual health, covering everything from the onset of symptoms like brain fog and hot flashes to the systemic factors that influence the journey for different ethnicities. Dr. Lodhi shares wisdom from her coaching practice and her own podcast, highlighting the importance of self-advocacy and the growing movement for better treatment options.

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فصول

1. Effects of Perimenopause and Menopause (00:00:00)

2. Effects of Menopause on Sexuality (00:07:37)

3. Vaginal Estrogen and Vulvar Health (00:13:44)

4. Empowering Mindset Shift for Sexuality (00:22:13)

5. Empowering Relationships and Sexual Health (00:27:33)

6. Sexuality, Pleasure, and Relationships (00:37:37)