Let's chat trauma and start by instilling a safety resource within ourselves.

STOP! I've just been triggered

Nat and Candice are back after an extended silly season break!

In this episode we start a micro series on trauma.

Trauma untreated can lead to all sorts of unhelpful habits and patterns in our lives. Unfortunately, there is so much confusion out there around trauma and trauma therapy so we thought we would help shed some light on it.

In this episode we explain briefly what trauma is and share two techniques we use with our clients to instil a safety resource within. This resource allows you to come back to a place of safety when the healing work feels like it is getting too much.

Have a listen and let us know what you think.

Blessings

Nat and Candice