Do expectations leave you feeling frustrated when not met? This one is for you.

STOP! I've just been triggered

In this episode we look at the role expectations play in our life - expectations we place on others, ourselves, the world - and of cause expectations others place on us!

When our expectations aren't met we can feel all sorts of things - sad, frustrated, angry, let down, inadequate....

Listen to learn how to navigate expectations and associated emotional triggers in a mindful and compassionate way.