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My Experience with Addiction | 053
Manage episode 367077479 series 3006559
المحتوى المقدم من Kate Ruby Bradshaw. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Kate Ruby Bradshaw أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.
Content Warning: Addiction, Conversations Surrounding Drug Use and Violence
I recorded this as a one off conversation, with the intention that it's useful.
As well as sharing the details of what happened, I also talk about....
- Moments of insight - how important these moments are and what to know about them.
- What I mean by 'one spoon at a time'
- What someone needs from us if they open up about a tough time they're having
- What we need from ourselves when were going through a tough or darker season
- Being compassionate to ourselves
- Learning to forgive myself
Im thinking this could be useful to listen to if you're experiencing a darker moment in your life (whatever the context), or if someone you love is going through a darker time. If you know someone who would find this useful to listen to, please share it with them.
Get the SpareBrain System™ here: www.katerubybradshaw.com/sparebrain
Instagram: instagram.com/katerubybradshaw
Website: www.katerubybradshaw.com
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