Transforming Your Inner Critic: Self- Criticism to Self-Compassion Part 2 with Dana Williams

Start Your Comeback

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تمت الإضافة منذ قبل عام واحد (one)

المحتوى المقدم من Toni Thrash. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Toni Thrash أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.

Standup Comedy "Your Host and MC"

1
Mack Dryden "Dentist Visit" Bonus Show #119 7:46

منذ 13 يومًا7:46

التشغيل لاحقا

قوائم

إعجاب

احب

7:46

Send us a text On this very funny short Bonus Show, standup comic Mack Dryden shares his story about going to the Dentist...you'll never believe what happens...Hilarious! Look for Mack Dryden's "NEW" Dry Bar Comedy Special... Please Listen, Enjoy, and Share where you can...Thanks!! Support the show Standup Comedy Podcast Network.co www.StandupComedyPodcastNetwork.com Free APP on all Apple & Android phones....check it out, podcast, jokes, blogs, and More! For short-form standup comedy sets, listen to: "Comedy Appeteasers" , available on all platforms. New YouTube site: https://www.youtube.com/@standupcomedyyourhostandmc/videos Videos of comics live on stage from back in the day. Please Write a Review: in-depth walk-through for leaving a review. Interested in Standup Comedy? Check out my books on Amazon... "20 Questions Answered about Being a Standup Comic" "Be a Standup Comic...or just look like one"…

منذ عام واحد 26:32

MP3•منزل الحلقة

I would love to hear from you! Send a text!

Imagine if the very words you speak to yourself could transform your health and well-being. In this episode of the Start Your Comeback podcast, my friend Dana and I unlock the secrets of turning negative self-talk into a powerful ally through the transformative lens of scripture. With insights from cognitive neuroscientist Carolyn Leaf, we explore how thoughts rooted in fear or faith can significantly impact your brain chemistry and overall wellness. Dana’s personal story sheds light on her battle with negative self-talk, stress-induced migraines, and the path she discovered toward healing by embracing faith-based positive thinking.
We dive into practical strategies that can reshape your internal dialogue, including using scripture-infused affirmations and the importance of surrounding yourself with uplifting influences. We delve into the power of self-awareness and journaling, essential tools for personal growth, and share practical advice to help you embark on this journey. Two valuable resources, "The Sound of You" guide and a booklet on praying the word over oneself, are introduced to aid in aligning thoughts with your true identity. Join us for a discussion that promises change and equips you with the tools to reinforce a positive self-perception.
Connect with Dana:

- Website: www.redeemed-identity.com. You can sign up for my monthly newsletter here.

- Podcast: Rise & Reclaim After Divorce Podcast (https://www.riseandreclaimpodcast.com)

Find me on Social Media:

https://www.facebook.com/redeemidentity/

https://www.instagram.com/redeemidentity

My Free ebook, "Who Am I After Divorce?" can be downloaded here:

https://dl.bookfunnel.com/4k769kpebf

Website and Blog link:

https://redeemed-identity.com/blog/

Switch On Your Brain- Dr. Carolyn Leaf

The Sound of You journaling sheet designed to help you hear you and what your next steps are.

Let's create your transition gameplan:
Book your discovery call
You can find me at:
Website

Instagram

Facebook
Shock
Limbo
Re-Entry
Sound of You
Seeing Beautiful Again-Lysa Terkeurst

فصول

1. Transforming Self-Talk Through Scripture (00:00:00)

2. Changing Negative Self-Talk Through Scripture (00:16:47)

75 حلقات

#Society #Relationship #Religion #Christianity #Podcasting Education #Self-Improvement #Toni Thrash

Transforming Your Inner Critic: Self- Criticism to Self-Compassion Part 2 with Dana Williams

Start Your Comeback

published منذ عام واحد

MP3•منزل الحلقة

I would love to hear from you! Send a text!

- Website: www.redeemed-identity.com. You can sign up for my monthly newsletter here.

- Podcast: Rise & Reclaim After Divorce Podcast (https://www.riseandreclaimpodcast.com)

Find me on Social Media:

https://www.facebook.com/redeemidentity/

https://www.instagram.com/redeemidentity

My Free ebook, "Who Am I After Divorce?" can be downloaded here:

https://dl.bookfunnel.com/4k769kpebf

Website and Blog link:

https://redeemed-identity.com/blog/

Switch On Your Brain- Dr. Carolyn Leaf

The Sound of You journaling sheet designed to help you hear you and what your next steps are.

Let's create your transition gameplan:
Book your discovery call
You can find me at:
Website

Instagram

Facebook
Shock
Limbo
Re-Entry
Sound of You
Seeing Beautiful Again-Lysa Terkeurst

فصول

1. Transforming Self-Talk Through Scripture (00:00:00)

2. Changing Negative Self-Talk Through Scripture (00:16:47)

75 حلقات

#Society #Relationship #Religion #Christianity #Podcasting Education #Self-Improvement #Toni Thrash

كل الحلقات

Start Your Comeback

1
Symphony of Parenting: Navigating Manipulation Tactics for Healthier Co-Parenting After Divorce 13:22

منذ 5 أيام13:22

13:22

I would love to hear from you! Send a text! This episode illuminates the profound impact that manipulation and triangulation can have on children caught in parental conflict, emphasizing the need for clear communication and boundaries in co-parenting. We discuss examples of manipulation, the emotional toll on children, and actionable strategies for divorced parents to support their kids. • Exploring manipulation and triangulation in co-parenting • Discussing harmful effects on children's emotional health • Offering preventative measures for parents • Encouraging open communication without involving children • Highlighting the importance of professional help and documentation • Focusing on the child's well-being as the primary goal The Sound of You journaling sheet designed to help you hear you and what your next steps are. Let's create your transition gameplan: Book your discovery call You can find me at: Website Instagram Facebook Shock Limbo Re-Entry Sound of You Seeing Beautiful Again-Lysa Terkeurst…

Start Your Comeback

1
Symphony of Parenting- Co-Parenting with a "Disneyland Parent 12:34

منذ 12 يومًا12:34

12:34

I would love to hear from you! Send a text! Co-parenting can be a challenge when one parent emerges as the "Disneyland Parent," focusing on fun at the expense of responsibility. This episode explores the emotional implications, motivations behind this behavior, and actionable strategies to create a healthier co-parenting dynamic. • Understanding the Disneyland Parent concept • Emotional struggles: resentment, guilt, and anger • Common motivations for being a Disneyland Parent • Practical strategies for effective communication • Importance of setting consistent boundaries • Focus on your own parenting approach • Seeking professional help for better dynamics • Actionable steps toward improving co-parenting The Sound of You journaling sheet designed to help you hear you and what your next steps are. Let's create your transition gameplan: Book your discovery call You can find me at: Website Instagram Facebook Shock Limbo Re-Entry Sound of You Seeing Beautiful Again-Lysa Terkeurst…

Start Your Comeback

1
Symphony of Parenting: Secrets to Successful Co-Parenting and Single Parenthood Support 10:35

منذ 19 يومًا10:35

10:35

I would love to hear from you! Send a text! This episode emphasizes the significance of nurturing children's emotional stability during and after a divorce by providing effective co-parenting techniques. Listeners are guided through ten essential strategies to help children navigate their feelings and experiences during transitions between homes. • Supporting children without guilt • Implementing a flexible and clear schedule • Providing duplicates of necessary items • Creating a welcoming environment at home • Maintaining consistent rules and expectations • Keeping children informed about upcoming events • Avoiding the role of emotional counselors for children • Fostering open communication between co-parents • Reassuring children of their worth and love • Encouraging parents to seek their own support If you want to reach out, you can DM me on Instagram at Tony Thrash. The Sound of You journaling sheet designed to help you hear you and what your next steps are. Let's create your transition gameplan: Book your discovery call You can find me at: Website Instagram Facebook Shock Limbo Re-Entry Sound of You Seeing Beautiful Again-Lysa Terkeurst…

Start Your Comeback

1
Symphony of Parenting: Transforming Negative Talk into Positive Growth After Divorce 8:33

منذ 26 يومًا8:33

8:33

I would love to hear from you! Send a text! This episode provides practical advice for parents navigating the emotional complexities of divorce and how it can impact their children. By encouraging positive language and actions, parents can promote healthy relationships and emotional resilience in their kids. • Importance of reframing narratives around ex-partners • The first tip: avoid talking about ex-partners in front of kids • Encourage children to express feelings about the other parent • Avoid trash-talking in children's presence • Finding constructive outlets for anger as a parent • Reinforce to kids that the divorce is not their fault • Model self-forgiveness and accountability for parenting mistakes • Highlighting positive qualities of both parents to children The Sound of You journaling sheet designed to help you hear you and what your next steps are. Let's create your transition gameplan: Book your discovery call You can find me at: Website Instagram Facebook Shock Limbo Re-Entry Sound of You Seeing Beautiful Again-Lysa Terkeurst…

Start Your Comeback

1
Symphony of Parenting: Building Consistency as a Single Parent 10:48

منذ 5 weeks10:48

10:48

I would love to hear from you! Send a text! The episode highlights the importance of consistency in single parenting, particularly in co-parenting scenarios, and shares practical tips to navigate emotional challenges while nurturing a stable environment for children. The conversation covers tips on establishing routines, communication with children, maintaining flexibility, documentation strategies, and the necessity of self-care. • Importance of consistency in parenting during transitions • Emotional challenges of being the consistent parent • Key strategies for cultivating consistency in routines • Effective communication with children about expectations • The role of documentation in co-parenting • Urgency of prioritizing self-care for parents The Sound of You journaling sheet designed to help you hear you and what your next steps are. Let's create your transition gameplan: Book your discovery call You can find me at: Website Instagram Facebook Shock Limbo Re-Entry Sound of You Seeing Beautiful Again-Lysa Terkeurst…

Start Your Comeback

1
Standing Strong When Life Gets Rough 13:06

منذ 6 weeks13:06

13:06

I would love to hear from you! Send a text! Life’s storms can often lead us to question our purpose, making it easy to consider quitting. This episode examines how to combat negative self-talk, embrace quiet moments, and utilize practical strategies to stay resilient, reminding us that giving up isn’t the answer. • Exploring major life transitions and their challenges • Battling and moving past negative self-talk • Seeking support from friends and community • Understanding the importance of quiet and reflection • Recognizing the value of vulnerability and asking for help • Encouragement to continue the journey and not give up The Sound of You journaling sheet designed to help you hear you and what your next steps are. Let's create your transition gameplan: Book your discovery call You can find me at: Website Instagram Facebook Shock Limbo Re-Entry Sound of You Seeing Beautiful Again-Lysa Terkeurst…

Start Your Comeback

1
Transforming Your Inner Critic: Self- Criticism to Self-Compassion Part 2 with Dana Williams 26:32

منذ 7 weeks26:32

26:32

I would love to hear from you! Send a text! Imagine if the very words you speak to yourself could transform your health and well-being. In this episode of the Start Your Comeback podcast, my friend Dana and I unlock the secrets of turning negative self-talk into a powerful ally through the transformative lens of scripture. With insights from cognitive neuroscientist Carolyn Leaf, we explore how thoughts rooted in fear or faith can significantly impact your brain chemistry and overall wellness. Dana’s personal story sheds light on her battle with negative self-talk, stress-induced migraines, and the path she discovered toward healing by embracing faith-based positive thinking. We dive into practical strategies that can reshape your internal dialogue, including using scripture-infused affirmations and the importance of surrounding yourself with uplifting influences. We delve into the power of self-awareness and journaling, essential tools for personal growth, and share practical advice to help you embark on this journey. Two valuable resources, "The Sound of You" guide and a booklet on praying the word over oneself, are introduced to aid in aligning thoughts with your true identity. Join us for a discussion that promises change and equips you with the tools to reinforce a positive self-perception. Connect with Dana: - Website: www.redeemed-identity.com . You can sign up for my monthly newsletter here. - Podcast: Rise & Reclaim After Divorce Podcast ( https://www.riseandreclaimpodcast.com ) Find me on Social Media: https://www.facebook.com/redeemidentity/ https://www.instagram.com/redeemidentity My Free ebook, "Who Am I After Divorce?" can be downloaded here: https://dl.bookfunnel.com/4k769kpebf Website and Blog link: https://redeemed-identity.com/blog/ Switch On Your Brain- Dr. Carolyn Leaf The Sound of You journaling sheet designed to help you hear you and what your next steps are. Let's create your transition gameplan: Book your discovery call You can find me at: Website Instagram Facebook Shock Limbo Re-Entry Sound of You Seeing Beautiful Again-Lysa Terkeurst…

Start Your Comeback

1
Transforming Your Inner Critic: From Self-Criticism to Self-Compassion With Guest Dana Williams 24:47

منذ 8 weeks24:47

24:47

I would love to hear from you! Send a text! How often do we let that critical inner voice define who we are, especially during life's toughest transitions like divorce? This episode invites you to explore the transformative power of self-talk with Toni Thrash and our insightful guest, Dana Williams, founder of Redeemed Identity. Dana opens up about her personal journey, shedding light on how her upbringing shaped her internal dialogue and the vital importance of discerning between our own harsh criticisms and God's kind guidance. For those navigating the choppy waters of divorce, this conversation offers a beacon of hope and a pathway to rediscovering your true identity and purpose within God's kingdom. We dive into the sneaky ways negative self-talk can warp our self-perception and relationships, sometimes masquerading as truth. With a focus on practical strategies, we share how affirmations, biblical references, and simple tools like mirror messages can help transform these harmful narratives. Drawing wisdom from biblical figures such as David, we explore the delicate balance of faith and humility. Plus, we tackle the often overlooked skill of accepting compliments without fear of arrogance. As the episode winds to a close, we express heartfelt gratitude for your continued support and encourage you to join us on this ongoing journey of self-discovery and growth. Dana's Links: - Podcast: Rise & Reclaim After Divorce Podcast - Website - Who Am I After Divorce (Free Ebook) - Facebook - Instagram The Sound of You journaling sheet designed to help you hear you and what your next steps are. Let's create your transition gameplan: Book your discovery call You can find me at: Website Instagram Facebook Shock Limbo Re-Entry Sound of You Seeing Beautiful Again-Lysa Terkeurst…

Start Your Comeback

1
The One With the Dare 12:26

منذ 9 weeks12:26

12:26

I would love to hear from you! Send a text! Every great dream begins with a dare to try, embracing vulnerability and the need for personal accountability in the pursuit of our resolutions. This episode focuses on the ongoing series about redefining resolutions, the importance of taking actionable steps, and the profound impact of shared support on personal growth. • Exploring life transitions and the search for purpose • Recapping the significance of redefining resolutions • Emphasizing the courage to dare and try • Highlighting vulnerability as a key factor in success • Discussing the essential role of accountability • Sharing personal experiences with accountability groups • Summarizing actionable steps: Dream, Decision, Dare • Encouraging investment in personal development • Inviting listeners to connect and share their goals The Sound of You journaling sheet designed to help you hear you and what your next steps are. Let's create your transition gameplan: Book your discovery call You can find me at: Website Instagram Facebook Shock Limbo Re-Entry Sound of You Seeing Beautiful Again-Lysa Terkeurst…

Start Your Comeback

1
Mastering the Path to Your 2025 Vision 8:53

منذ 10 weeks8:53

8:53

I would love to hear from you! Send a text! This episode emphasizes the importance of breaking big resolutions into smaller, attainable goals to foster success. Toni outlines five actionable steps to help listeners take meaningful strides towards their aspirations, encouraging support and resilience along the journey. • Embracing life transitions and the importance of understanding purpose • Redefining resolutions into manageable steps for better success • Five key steps for achieving resolutions outlined • Writing goals down to make them tangible • Identifying daily actions that lead to progress • Celebrating small beginnings as crucial milestones • Embracing failures as part of the learning process • Seeking guidance from peers and mentors for support The Sound of You journaling sheet designed to help you hear you and what your next steps are. Let's create your transition gameplan: Book your discovery call You can find me at: Website Instagram Facebook Shock Limbo Re-Entry Sound of You Seeing Beautiful Again-Lysa Terkeurst…

Start Your Comeback

1
Journey from Dreaming Big to Doing Big 8:42

منذ 11 weeks8:42

8:42

I would love to hear from you! Send a text! This episode focuses on overcoming life transitions by transforming dreams into actionable goals. We discuss how sharing your dreams, building a game plan, and breaking down resolutions can lead to success. • Exploring the significance of identifying dreams • Sharing dreams to create accountability and connection • Understanding the overwhelming nature of resolutions • Emphasizing the importance of actionable steps • Encouraging the use of coaching for support • Discussing reflections on family and joy during holidays Remember, there’s still time left on the clock. Let's get you off the bench to start your comeback. The Sound of You journaling sheet designed to help you hear you and what your next steps are. Let's create your transition gameplan: Book your discovery call You can find me at: Website Instagram Facebook Shock Limbo Re-Entry Sound of You Seeing Beautiful Again-Lysa Terkeurst…

Start Your Comeback

1
Redefining Resolutions: Crafting a Winning Game Plan for the New Year 9:06

منذ 12 weeks9:06

9:06

I would love to hear from you! Send a text! Feeling sidelined by life's transitions and wondering what your next move should be? Join me as we uncover your strategies to create a winning game plan for the upcoming year. This episode is your guide to redefining those ambitious New Year's resolutions into achievable milestones. I'll share experiences to help you break free from common pitfalls like fear, procrastination, and a lack of motivation. Together, we'll foster a mindset that builds stamina and resilience, allowing you to navigate towards your goals with confidence. As the year draws to a close, we often find ourselves repeating the cycle of making grand resolutions, only to abandon them by February. This episode marks the beginning of a three-week series where we’ll transform that cycle into a journey of sustained progress. Discover how to dissect your goals into manageable chunks and implement actionable steps to maintain momentum. We'll bridge the gap between longing and action by exploring essential questions and examining our desires versus our discipline. Let this episode be your roadmap to a fulfilling and successful year ahead, as we redefine resolutions and embrace the pursuit of progress. The Sound of You journaling sheet designed to help you hear you and what your next steps are. Let's create your transition gameplan: Book your discovery call You can find me at: Website Instagram Facebook Shock Limbo Re-Entry Sound of You Seeing Beautiful Again-Lysa Terkeurst…

Start Your Comeback

1
Supporting Loved Ones Through Life's Toughest Transitions During the Holidays 12:35

منذ 13 weeks12:35

12:35

I would love to hear from you! Send a text! What happens when the holidays lose their sparkle, overshadowed by life's biggest challenges? Discover how to be the friend everyone needs during tough times, as we unpack the emotional labyrinth that comes with divorce, job loss, or grieving a loved one. Join me, Toni Thrash, on this episode of the Start Your Comeback Podcast, where we navigate the complex terrain of these life transitions with empathy and understanding. You'll walk away with a toolkit of practical steps to support those who need it most, ensuring they never feel alone while riding the waves of their personal storms. From listening without judgment to offering meaningful assistance, we explore the art of being truly present for others. This episode is packed with insights on validating emotions, avoiding dismissive clichés, and stepping up when the season feels daunting. We'll discuss how small actions like helping with holiday tasks or honoring cherished traditions can lighten the load for your loved ones. Through real-life examples and heartfelt advice, we aim to cultivate a compassionate environment where healing and support flourish. Tune in, and let's create a safe space for those embarking on their comeback journey. The Sound of You journaling sheet designed to help you hear you and what your next steps are. Let's create your transition gameplan: Book your discovery call You can find me at: Website Instagram Facebook Shock Limbo Re-Entry Sound of You Seeing Beautiful Again-Lysa Terkeurst…

Start Your Comeback

1
Overcoming Holiday Hurdles with Intention and Care 8:00

منذ 14 weeks8:00

8:00

I would love to hear from you! Send a text! After navigating my own journey through life’s stormy transitions, I've come to realize the profound impact of small victories. Ever wondered how simply making it through your first holiday post-transition can symbolize a new beginning? Join me as I unpack the emotional complexities of the holiday season, turning them into stepping stones for your comeback. We’ll explore how striking a balance between expressing grief and maintaining a nurturing environment for your children can transform these challenging times into opportunities for growth. Let's talk about the power of spoiling yourself just a little, recognizing it as an essential part of self-care, and how it aids in rebuilding your life. Setting positive intentions for the upcoming year can be the force to guide you through the year’s loneliest time. Discover how to create meaningful holiday traditions with your children while managing expectations with grace. Together, let’s craft a game plan to face the holidays with confidence and fearlessness. With my offer of a free coaching session, let’s ensure that fear isn’t the winning opponent in your journey. Remember, you have the tools and mindset to make this holiday season a meaningful milestone on the road to a brighter future. The Sound of You journaling sheet designed to help you hear you and what your next steps are. Let's create your transition gameplan: Book your discovery call You can find me at: Website Instagram Facebook Shock Limbo Re-Entry Sound of You Seeing Beautiful Again-Lysa Terkeurst…

Start Your Comeback

1
Finding Strength in Thanksgiving's Challenges 5:08

منذ 15 weeks5:08

5:08

I would love to hear from you! Send a text! What happens when Thanksgiving feels more like a day of reflection rather than celebration? Join me, Toni Thrash, as we explore the nuances of navigating a holiday that can be both comforting and challenging. As a certified life coach, I'm here to remind you that just showing up today is a victory worth celebrating. We'll embark on a journey of gratitude, encouraging you to take a moment to jot down five things you're thankful for and share one with me. While Thanksgiving may look different for everyone, together, we'll find the joy hidden in our unique experiences. In this heartfelt episode, I share the evocative poem "For When People Ask" by Rosemary Watola Trommer, which perfectly encapsulates the complex dance of feeling both devastation and joy at once. It's a powerful reminder to embrace our emotions and see them as an opportunity for deeper understanding. As you listen, remember that every challenge is a chance to start your comeback. Connect with me on Instagram to share your reflections or simply to have a companion on this transformative journey. So, let's turn those pages of uncertainty into a story of resilience and gratitude. The Sound of You journaling sheet designed to help you hear you and what your next steps are. Let's create your transition gameplan: Book your discovery call You can find me at: Website Instagram Facebook Shock Limbo Re-Entry Sound of You Seeing Beautiful Again-Lysa Terkeurst…

مرحبًا بك في مشغل أف ام!

يقوم برنامج مشغل أف أم بمسح الويب للحصول على بودكاست عالية الجودة لتستمتع بها الآن. إنه أفضل تطبيق بودكاست ويعمل على أجهزة اندرويد والأيفون والويب. قم بالتسجيل لمزامنة الاشتراكات عبر الأجهزة.

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The Let Them Theory: A Life-Changing Tool That Millions of People Can't Stop Talking About

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المدونة الصوتية تستحق الاستماع

Start Your Comeback « » Transforming Your Inner Critic: Self- Criticism to Self-Compassion Part 2 with Dana Williams

فصول

1. Transforming Self-Talk Through Scripture (00:00:00)

2. Changing Negative Self-Talk Through Scripture (00:16:47)

Transforming Your Inner Critic: Self- Criticism to Self-Compassion Part 2 with Dana Williams

فصول

1. Transforming Self-Talk Through Scripture (00:00:00)

2. Changing Negative Self-Talk Through Scripture (00:16:47)

المدونة الصوتية تستحق الاستماع

مرحبًا بك في مشغل أف ام!

The Let Them Theory: A Life-Changing Tool That Millions of People Can't Stop Talking About

The Let Them Theory: A Life-Changing Tool That Millions of People Can't Stop Talking About

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The Let Them Theory: A Life-Changing Tool That Millions of People Can't Stop Talking About

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Transforming Your Inner Critic: Self- Criticism to Self-Compassion Part 2 with Dana Williams