انتقل إلى وضع عدم الاتصال باستخدام تطبيق Player FM !
Loving-Kindness Meditation: Positive Emotions, Life Satisfaction and Reduced Depression
Manage episode 259518446 series 2561859
If you're into meditation, you're going to love this! If you're not already into it, this might be what draws you in. Dan and Akin squeeze research which finds you can significantly improve your life without having to lift a finger.
- Research Paper: 'Open Hearts Build Lives: Positive Emotions, Induced Through Loving-Kindness Meditation, Build Consequential Personal Resources' by Barbara L. Fredrickson, Michael A. Cohn, Kimberly A. Coffey, Jolynn Pek, and Sandra M. Finkel
74 حلقات
Manage episode 259518446 series 2561859
If you're into meditation, you're going to love this! If you're not already into it, this might be what draws you in. Dan and Akin squeeze research which finds you can significantly improve your life without having to lift a finger.
- Research Paper: 'Open Hearts Build Lives: Positive Emotions, Induced Through Loving-Kindness Meditation, Build Consequential Personal Resources' by Barbara L. Fredrickson, Michael A. Cohn, Kimberly A. Coffey, Jolynn Pek, and Sandra M. Finkel
74 حلقات
كل الحلقات
×مرحبًا بك في مشغل أف ام!
يقوم برنامج مشغل أف أم بمسح الويب للحصول على بودكاست عالية الجودة لتستمتع بها الآن. إنه أفضل تطبيق بودكاست ويعمل على أجهزة اندرويد والأيفون والويب. قم بالتسجيل لمزامنة الاشتراكات عبر الأجهزة.